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V-fit Xer Fit FC2915-UK Manual
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V-fit Xer Fit FC2915-UK Manual

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FC2915-UK
EXERCISE BIKE

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Summary of Contents for V-fit Xer Fit FC2915-UK

  • Page 1 FC2915-UK EXERCISE BIKE...

  • Page 3: Table Of Contents

    Contents Section Page General Information ..4 Before You Start ..5 Safety ....6 Exercise Information .

  • Page 4: General Information

    General Information Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards.

  • Page 5: Before You Start

    Before you Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.

  • Page 6: Safety

    Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
  • Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.

  • Page 8: Exercise Information

    Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
  • Page 9 Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
  • Page 10 Exercising Information Shoulder Lif t Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
  • Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...

  • Page 12: User Instructions

    User Instructions EXERCISE MONITOR USER INSTRUCTIONS Your Exercise Monitor has been specially designed to help you plan and view your exercise performance. EXERCISE MONITOR FUNCTIONS TIME ~ (COUNT UP [minutes and seconds]) SPEED ~ (CYCLE / TRAINING SPEED [KPH]) DISTANCE ~ (EXERCISE DISTANCE [KM]) CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN)
  • Page 13 User Instructions CUSTOMER NOTICE - EXERCISE MONITOR CABLE CONNECTION In most cases where there is an apparent failure of your Exercise Monitor to work, it is due to incorrect fitment of the Exercise Monitor cable connections. So, please ensure that there is NO GAP between the connectors on the Exercise Monitor cables when finally assembled.

  • Page 14: Operating Adjustments

    Operating Adjustments RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the tension belt braking system on your Exercise Bike has been correctly adjusted by our factory during production. To adjust the pedalling resistance during use, start by turning the Tension Control (32) fully ANTI-CLOCKWISE at the start of Note your workout.
  • Page 15 Operating Adjustments EXERCISE MONITOR FUNCTIONS With your Exercise Bike the single screen, 5 function Exercise Monitor is set to start automatically when you begin to cycle. However, it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor. To save battery consumption, the monitor will also switch off after it has been idle for approximately four minutes.

  • Page 16: Assembly

    Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. Item 3 Item 5 Item 6 Item 7 Qty 4 Qty 4 Qty 4 Qty 4 Item 43 Item 42 Item 40 Item 41 Item 28 Qty 4...
  • Page 17 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Beny Sports Co. UK Ltd. Unit 8 Riparian Way, Please note that some of the parts may be pre-fitted to major The Crossings Business Park, components, so please check carefully before contacting our Cross Hills,...
  • Page 18 Assembly Remove the 3 x M8 Nylon Locknuts (19) and 3 x M8 Flat Washers (20) from the underside of the Saddle (31). Attach the Saddle to the Saddle Stem (30). Refit the Flat Washers and Nylon Locknuts, align the Saddle and tighten the Nylon Locknuts securely.
  • Page 19 Assembly Insert the Handlebar Upright (33) into position on the Main frame (23) and fit the 4 x M8 x 20mm Allen Bolts (43) with 4 x M8 Spring Washers (41) and 4 x M8 Curved Washers (40). Position the Handlebar (39) at the top of the Handlebar Upright (33) and secure in place using 2 x M8 x 30mm Allen Bolts (42), 2 x M8 Spring Washers (41) and 2 x M8 Curved Washers (40).
  • Page 20 Assembly Pass the Exercise Monitor Link Cable (36) through the hole in the top of the Monitor Mount Bracket (34). Insert the plug and fix the Exercise Monitor (35) to the Monitor Mount Bracket (34). Page 20...
  • Page 21 Assembly Securely tighten All bolts and other fixings and your Exercise Bike is ready to use. Note FULLY TIGHTEN all Bolts, Nuts and Fittings now, ensuring that your product in located on a clear flat surface before doing so. Your product will now be ready to use.
  • Page 22 Assembly Page 22...
  • Page 23 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION ....QTY 26 TENSION BELT ....1 27 SPRING .
  • Page 24 Beny Sports Co. UK Ltd. Unit 8 Riparian Way, The Crossings Business Park, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9.00am to 5.00pm from Monday to Friday Tel: FREEPHONE (in the UK) 0800 3 101 202 +44 (0) 1535 637711 (outside the UK) E-mail: support@benysports.co.uk Website: www.benysports.co.uk ©...