POULTRY
Guide for Cooking Poultry
Chicken is one of the most popular foods and microwaving chicken is one of the best uses of your
microwave oven. Chicken stays juicy and tender in the microwave oven. However, juiciness prevents
browning because chicken crisps and browns only when the skin dries out enough to change color.
Standing time is important, because it allows the interior to finish cooking without toughening the
delicate breast meat.
Food
Power Level
Roast
Chicken wholer
100
Chicken cut up
100
Turkey
80
Turkey Breast
50
SEAFOOD
Guide for Cooking Seafood
Microwaving
is
one
stay delicate and tender with quick, moist cooking. Overcooking dries
so you should check it after the minimum time. If thick pieces like fish steaks or lobster tails are done
on the outside, but still slightly translucent in the middle, let them stand for a few minutes; internal
heat will complete the cooking.
Food
Power Level
Whole Fish
100
(1 lb to 1 ½ lbs)
Fish Fillet
100
(1 lb)
Fish Steak
100
1 inch thick
(1 lb)
Shrimp
100
(1 lb)
Sea Scallops
80
(1 lb)
EGGS & CHEESE
Guide for Cooking Eggs & Cheese
CHEESE
Cheese melts quickly and smoothly. When serving cheese as an appetizer, flavor is at peak when
served at room temperature. Use a low power level for melting. Cheese melts best when shredded
and heated with milk or other liquids. Stir cheese mixtures several times for even heating.
Cooking
(per lb)
6 – 8 minute
8 – 7 minute
6 1/2 – 8 minute
10 – 11 minute
of the easiest and most efficient ways of preparing fish and seafood, which
Cooking Time
6 – 7 menit
5 – 6 menit
4 – 5 menit
3 – 4 menit
6 – 7 menit
Time
Standing Time
10 – 15 minute
7 – 10 minute
7 – 10 minute
5 – 7 minute
out
Standing Time
5 menit
4 – 5 menit
5 – 6 menit
5 menit
5 menit
Notes
Place breast side
up on
roasting rack. Let
stand,
covered,
before
serving.
Rearrange
once
during Rearrange
once during with
microwaveable
cover.
and toughens seafood,
Notes
Turn
over
after
half the time.
Turn
over
after
half
the
time.
Cover
with
microwaveable
cover.
Rearrange
once
during cooking.
(1 lb) Cover with
microwaveable
cover.
English 38
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