Interval Programmes; User-Defined Programmes - CARDIOSTRONG Baltic Pro Assembly And Operating Instructions Manual

3.5.4

Interval Programmes

In the interval programme you can choose between: Intervals Time, Intervals Distance, Intervals
Variable.
1. To select the interval programme (TARGET INTERVALS), press the buttons
2. Press the ENTER button to confirm.
You are now in the selection menu to choose between the three options.
3. To select a program, press the buttons
4. Confirm the selection with the ENTER button.
5. Set the values for TIME and/or DISTANCE and REST TIME with the buttons
each setting with the ENTER button.
6. To start the training, press the START/STOP button.
→
The programme starts.
3.5.5

User-defined Programmes

In the user-defined programme you can choose between:
+ V :30/:30R
+ V1:00/1:00R. . .7
+ V2000m/3:00R. . .7
+ V1:40/:20R. . .9
1. To select the user-defined programme (CUSTOM), press the buttons
2. Confirm the selection with the ENTER button.
You are now in the selection menu to choose between the five training modes.
3. To select a programme, press the buttons
4. To start the training, press the START/STOP button.
→
The programme starts.
▲ ▼
or .
30 seconds training and 30 seconds rest
1 minute training, 1 minute rest, 7 repetitions
2000m training, 3 minute rest, 4 repetitions
1:40min. training, 20 sec. rest, 9 repetitions
▲ ▼
or
▲
▲
▲ ▼
or
.
▼
or .
▼
or and confirm
.
23