Switch On The Device; Standby Mode; Programmes; Quick Start Programme - CARDIOSTRONG Baltic Pro Assembly And Operating Instructions Manual

3.3

Switch on the Device

After inserting the batteries (two 1.5V AA), the console is in the intensity level selection mode for the
training. The intensity level depends on the water level of the tank.
To set the level (L1 - L6), press the
NOTICE
L
The default setting is L6.
→
After confirmation, the console enters standby mode.
3.4

Standby Mode

After four minutes of no input or training movement, the console enters the standby mode.
NOTICE
L
Note that all values except the TOTAL STROKES will be reset to zero.
To exit standby mode, start the training or press any button.
3.5

Programmes

The following programmes are available:
+

Quick Start Programme:

+ Standard programme:
+ Target programme:
+ Interval programme:
+ User-defined programme:
+ Race programme:
3.5.1 Quick Start Programme
1. To select the QUICK START programme, press the buttons
2. To start the training, press the START/STOP button.
→
The programme starts.
NOTICE
L
+ To display the function values during training, press the ENTER button.
+ The programme profile consists of 16 columns. One column equals 100 metres.
▲ ▼
or buttons and confirm the entry with ENTER.
1
5
4
3
4
1
▲ ▼
or .
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