Sunbeam NutriSeal PBT7200SS User Manual page 18

Recipes
FLAT TUMMY SMOOTHIE
1 cup frozen pineapple
1 frozen banana.
1/4 English cucumber, cubed.
1 tablespoon pure matcha powder (Green
Tea powder)
2cm piece ginger root, peeled and roughly
chopped
1 1/4 cups coconut water
1. Place all ingredients into the blender
Jug. Secure the Lid.
2. Place the blending Jug on the Motor
Base and push the Arm Lock down.
3. Press the Power button to turn the
blender on.
4. Turn the Seal Selector (cap) on the Jug
Lid to Vac/Vac+Blend position
5. Press the Vac + Blend (Auto) Button.
6. Select HIGH speed.
7. When ready to begin, press the Start/
Stop button.
8. Blend until smooth, approximately 40
seconds.
9. Once complete, lift the Arm Lock and
push down on the Seal Selector (cap) to
release the air.
10. Turn the Seal Selector (cap) to the
Remove Cap position to take the Lid off
the Jug.
11. Pour into a glass. Serve.
MID-DAY SMOOTHIE
Serves 1
1 small pear (cored and cubed)
3/4 cup purple cabbage (roughly chopped)
1/2 cup frozen berries
1 tablespoon chia seeds
1/2 cup coconut water or regular water
1. Place all ingredients into the blender
Jug. Secure the Lid.
2. Place the blending Jug on the Motor
Base and push the Arm Lock down.
3. Press the Power button to turn the
blender on.
4. Turn the Seal Selector (cap) on the Jug
Lid to Vac/Vac+Blend position
5. Press the Vac + Blend (Auto) Button.
6. Select HIGH speed.
7. When ready to begin, press the Start/
Stop button.
8. Blend until smooth approximately 1
minute.
9. Once complete, lift the Arm Lock and
push down on the Seal Selector (cap) to
release the air.
10. Turn the Seal Selector (cap) to the
Remove Cap position to take the Lid off
the Jug.
11. Pour into a glass. Serve.
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