Pro-Form 765 TR User Manual

Interactive ergometer

Hide thumbs

Table Of Contents

Quick Links

Download this manual

Model No. PFEVEX62830

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(beneath stabiliser)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

Or write:

08457 089 009

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: csuk@iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

Class HA Fitness Product

Visit our website at

www.iconeurope.com

Table of Contents

Need help?

Do you have a question about the 765 TR and is the answer not in the manual?

Questions and answers

Summary of Contents for Pro-Form 765 TR

Page 1 Model No. PFEVEX62830 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (beneath stabiliser) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: Or write: 08457 089 009...
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before ment, may affect the accuracy of heart rate using the exercise cycle. readings.
Page 4: Before You Begin
Congratulations for selecting the new PROFORM ® after reading this manual, please call our Customer 765 TR exercise cycle. Cycling is one of the most Service Department at 08457 089 009. To help us effective exercises for increasing cardiovascular fit- assist you, please note the product model number ness, building endurance, and toning the entire body.
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver Use the drawings below to identify the small parts used for assembly.
Page 6 2. Whilst another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to Make sure the the Lower Wire Harness (43). Gently pull the upper wire harnesses end of the Upper Wire Harness to remove any slack do not get from the Wire Harnesses.
Page 7 5. Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (8) and four M6 Washers (66). 6. Attach the Seat Back (106) and the Backrest (90) to the Seat Bracket (11) with three M6 x 22mm Button Screws (93).
Page 8 8. With the help of another person, carefully tip the exercise cycle onto its left side so it is resting on the Left Inner Handlebar (not shown). Identify the Left Rear Stabiliser (16), which is marked with an “L” sticker. Attach the Left Rear Stabiliser and the Stabiliser Plate (87) to the Frame (1) with two M8 x 25mm Button Screws (40) as shown;...
Page 9 11. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
Page 10 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the optional chest pulse sensor. 1. See assembly step 10 on page 8. Remove the two M4 x 12mm Screws (41) attaching the CD Holder (104) to the Console (4).
Page 11: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE UPRIGHT For effective exercise, the seat should be in the proper The upright can be position. As you pedal, there should be a slight bend in adjusted to the your knees when the pedals are all of the way forward.
Page 12 FEATURES OF THE CONSOLE In addition, the console features iFIT.com interactive technology. Having iFIT.com technology is like having a The advanced console offers a selection of features personal trainer in your home. Using the built-in CD designed to make your workouts more enjoyable and player, you can play special iFIT.com CD programs.
Page 13 To use the manual mode of the console, see the every few seconds. When you use the handgrip instructions below. To use a Smart program, see pulse sensor or wear the optional chest pulse page 15. To use a Heart Rate program, see page sensor, the display will also show your heart rate 16.
Page 14 To reset the displays, press the On/Reset button. play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. Measure your heart rate if desired. You can measure your heart rate using the built-in Turn on the fan if desired.
Page 15 appears at the tip HOW TO USE A SMART PROGRAM of each arrow Indicator (see the drawing at the right). Note: Each Smart program will automatically change the When the word Arrows resistance of the pedals and prompt you to increase or TARGET does not decrease your pace as it guides you through an effec- appear in the...
Page 16 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM To use a Heart Rate program, you must use the handgrip pulse sensor or wear the optional chest Heart Rate program 1 is designed to keep your heart pulse sensor.
Page 17 During the last three seconds of each period, a Follow your progress with the large display. series of tones will sound and the time will flash in the large display. The resistance of the pedals will See step 4 on page 13. then change if a different resistance level is pro- grammed for the next period.
Page 18 During the last three seconds of each period, a HOW TO USE THE WATTS PROGRAM series of tones will sound and the time will flash in the large display. The console will then compare your power output to the target watts setting. If The Watts program will automatically change the resis- your power output is more than 20 watts above or tance of the pedals to keep your power output near a...
Page 19 Press the Play/Pause button to start the HOW TO USE IFIT.COM CD PROGRAMS program. When you use an iFIT.com CD program, a certified To start the CD personal trainer will guide you through your workout program, press whilst the program interactively controls the resistance the play/pause of the pedals and prompts you to increase or decrease button on the CD...
Page 20 HOW TO PLAY MUSIC CDS Follow your progress with the large display. If desired, you can play your own music CDs in the CD See step 4 on page 13. player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL Measure your heart rate if desired.
Page 21 HOW TO CONNECT TO YOUR COMPUTER HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. HOW TO CONNECT TO YOUR VCR A.
Page 22 page 15). However, an electronic “chirping” sound HOW TO USE IFIT.COM VIDEO PROGRAMS will alert you when the resistance level and/or the target pace is about to change. To use iFIT.com videocassettes, the exercise cycle Note: If the resistance level and/or the target must be connected to your VCR.
Page 23 Return to the exercise cycle and begin HOW TO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a Smart program (see iFIT.com programs directly from the internet.
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HOW TO LEVEL THE EXERCISE CYCLE ularly. Replace any worn parts immediately. After the exercise To clean the exercise cycle, use a damp cloth and a cycle has been small amount of mild soap.
Page 25: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.
Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 27 NOTES...
Page 28: Part List
PART LIST—Model No. PFEVEX62830 R1203A To locate the parts listed below, see the EXPLODED DRAWING on pages 30 and 31. Key No. Qty. Description Key No. Qty. Description Frame M6 x 13mm Button Screw Upright Power Cord Handlebar Right Belt Cover Console M8 x 52mm Button Screw Right Handlebar Cover...
Page 29 Key No. Qty. Description Key No. Qty. Description M4 x 20mm Screw Seat Back M6 x 16mm Tapered Button Screw Small Pulley Washer 8.5mm Spacer Power Cord Adapter CD Holder Hex Key M8 Split Washer User’s Manual Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
Page 30: Exploded Drawing
EXPLODED DRAWING—Model No. PFEVEX62830 R1203A To identify the parts shown below, see the PART LIST on pages 28 and 29. 51 58...
Page 32 • the NAME of the product (PROFORM ® 765 TR exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of each part (see pages 28 to 31) Part No.

This manual is also suitable for:

Pfevex62830