Pro-Form 790 User Manual page 7

6. Turn the Seat Knob (3) counterclockwise several
turns to loosen it. Next, pull back the Seat Knob and
insert the Seat Post (9) into the Frame (13). Slide
the Seat Post to the desired height and release the
Seat Knob. Move the Seat Post up or down
slightly until it locks into place. Press the Seat
Collar (10) into the Frame (13). Turn the Seat Knob
clockwise to tighten it.
Next, attach the Seat (8) to the Seat Post (9) with
the three M8 Nylon Locknuts (56) and M8 Lock
Washers (59). Note: The M8 Nylon Locknuts and
M8 Lock Washers may be pre-attached to the bot-
tom of the Seat.
7. Identify the Left Pedal (20); there is an "L" on the
Left Pedal for identification. Using an adjustable
wrench, tighten the Left Pedal counterclockwise into
the left side of the Crank (70).
Tighten the Right Pedal (not shown) clockwise into
the right side of the Crank (not shown).
8. Make sure that all parts are tightened before you use the exercise cycle. Note: There may be some
hardware left over after assembly is completed. To protect the floor from damage, place a mat beneath
the exercise cycle.
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