Pro-Form XP 115 Elliptical Trainer Manuals

Manuals and User Guides for Pro-Form XP 115 Elliptical Trainer. We have 1 Pro-Form XP 115 Elliptical Trainer manual available for free PDF download: User Manual

Pro-Form XP 115 User Manual

Pro-Form XP 115 User Manual (21 pages)

ELLIPTICAL EXERCISER

Brand: Pro-Form | Category: Elliptical Trainer | Size: 1 MB

Table of Contents

Table of Contents
2
Important Precautions
2
Before You Begin
3
Assembly
4
How to Use the Elliptical Exerciser
8
How to Exercise on the Elliptical Exerciser
8
How to Use the Handlebars
8
How to Adjust the Stride of the Elliptical Exerciser
8
Features of the Console
9
How to Use the Manual Mode
10
How to Use a Pulse Control Program
12
How to Use a Resistance & RPM Program
14
Maintenance and Troubleshooting
15
Battery Replacement
15
How to Level the Elliptical Exerciser
15
Conditioning Guidelines
16
Exercise Intensity
16
Fat Burning
16
Aerobic Exercise
16
Part List
17
Exploded Drawing
18

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