Tunturi FitRun 50i User Manual page 22

English
NOTE
• Programmed user program will be saved
automatically so they can be used next time.
Body Fat
The Body Fat program is to indicate your fiscal state
based on your body parameters and heart rate.
- Press "MODE" button to open programming mode.
- Press "PROGRAM" buttons to select "FAT"
program, press "MODE" button to confirm.
- The display shows "F1" (SEX) .
The display shows "1"
Press "Up/ Down" buttons to select:
1: Male/ 2: Female press "MODE" button to
confirm.
- The display shows "F2" (Age) .
The display shows "25"
Press "Up/ Down" buttons to select:1~99
press "MODE" button to confirm.
- The display shows "F3" (Height) .
The display shows "170"cm
Press "Up/ Down" buttons to select:100~220 cm
press "MODE" button to confirm.
- The display shows "F4" (Weight) .
The display shows "70"kg
Press "Up/ Down" buttons to select: 20~150 kg
press "MODE" button to confirm.
- The "Distance" display shows "F5" (Active)
CAUTION
• Holding the contact hand-grip heart rate
measurement pads is required for this function.
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
• FAT 0 ~17
• FAT 18 ~ 24
• FAT 28 ~ 28
• FAT 29 ~ Up
- BF = Body Fat ( in ratio % )
- Error code "ER" will show if no heart rate was
detected during the BF measurement process.
- Press "STOP" button to leave Body Fat program.
HRC Program
The HRC program is a speed controlled program
based on your heart rate. The speed will automatically
increase when your heart rate is under target, and
decrease when over target.
Underweight
Standard
Overweight
Obesity.
- Press "PROGRAM" buttons to select "HRC"
HRC1: Pre-set maximum. speed limit is 9 km/h.
HRC2: Pre-set maximum. speed limit is 11 km/h.
HRC3: Pre-set maximum. speed limit is 13 km/h.
program, press "MODE" button to confirm.
- Set your age the display shows "25"
Press "Up/ Down" buttons to select:1~99
press "MODE" button to confirm.
- Set your workout time the display shows "30:00"
Press "Up/ Down" buttons to select:5:00~99:00
press "MODE" button to confirm.
- Press the "START/ PAUSE" button to start the
program.
CAUTION
• Heart rate measurement is required for this
function.
HRC opperating function:
Target heart rate (220-age) x0,6 ( range 80-180)
Console checks heart rate every 30 seconds and if:
- 30 beats or more under target:
- 6~29 beats under target:
- 0~5 beats under target :
- 0~5 beats over target:
- 6~29 beats over target:
- 30 beats or more over target:
NOTE
• Incline setting is not controlled in HRC program
mode but can be controlled by user at any time
to intensify or ease your workout.
• If no heart rate is detected for over a minute, the
treadmill will stop workout.
• The initial speed is 1.0 km/h, this cannot be
changed the first minute you are running.
ERP Function
ERP function can shut your treadmill in sleep mode
automatically when being without operation for 4:30
minutes. .You can turn this function On and off by:
- When treadmill is in Stand by mode press and
hold "MODE" button for 3 seconds to cancel ERP
Function. Console shows "2222"
- Press and hold "MODE" seconds again to enter
ERP mode again. Console shows. "1111".
2 2
+ 2.0 km/h.
+ 1.0 km/h.
No change
No change.
- 1.0 km/h
- 2.0 km/h.