Tunturi FitRun 50i User Manual page 21

- 400 meter dots-track shows the imaginary position
as if you would be running on a 400 mtr. running
track.
Inc.
- Shows the actual treadmill incline in workout mode.
- Shows target incline in programming mode.
Dis.
- Shows the ran distance workout mode.
- Shows left distance when workout in countdown
mode.
- Shows the target distance when being in
programming mode.
Time
- Shows the ran time in workout mode.
- Shows left time when workout in countdown mode.
- Shows the target time when being in programming
mode.
Pul.
- Shows the pulse rate in workout mode, or "P" when
no pulse is measured.
Cal.
- Shows the consumed K .calories in workout mode.
Shows left K. calories when workout in countdown
mode.
- Shows the target K. calories when being in
programming mode.
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment
NOTE
• Display for "Inc." & "Pul." scans every 5
seconds..
Programs
Quick start
- Press "START/ PAUSE" button to start your workout
without any pre-set settings.
- Treadmill will start at minimum speed of 1,0 Km/h,
and maintains the current set incline setting.
- Adjust SPEED / INCLINE manually at any time to
change your workout, and stop/ pause at anytime.
Manual mode (P0)
- Press "PROGRAM" buttons to select "P0" program.
- Press "MODE" button to select training mode:
Training mode 1: All values count up, no target is
set to automatically end your workout. .
Training mode 2: Time countdown, use up and
down keys to adjust value.
Training mode 3: Distance countdown, use up and
down keys to adjust value.
Training mode 4: Calories countdown, use up and
down keys to adjust value.
- Press "START/ PAUSE" button to start your
workout.
End your workout
- Pause your workout at any time by press "START/
PAUSE" button once.
Display will show "PAUS" when being in pause
mode.
- Press "START/ PAUSE" button to resume training
when being in "PAUSE" mode.
- Press "STOP" once button to stop workout.
- Press "STOP" twice to reset console.
Preset Programs (P1~P36)
The equipment has 36 pre-set programs with different
profiles. (Fig G)
- Press "PROGRAM" buttons to select "P1~P36"
program, press "MODE" button to confirm.
- Use up and down keys to set your desired training
time
Default training time is set on 30:00 minutes.
Range 5:00~99:00 min.
- Press "START/ PAUSE" button to start your
workout.
User programs (U01~U03)
The equipment has 3 user programs.
Each user program can be adjusted to personal
requirements.
Each user program has 10 steps.
The speed and the incline can be set for each step.
Each steps takes 1/10 of the total amount of time.
- Set your desired speed and incline values for
each segment of the program by using the
"Up/ Down"keys and confirm each step with
"MODE"button.
- Press the "START/ PAUSE" button to start the
program.
2 1
English