Stamina Strength Performance Series Owner's Manual
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Stamina Strength Performance Series Owner's Manual

Stamina Strength Performance Series Owner's Manual

Adjustable hyperextension bench
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CAUTION:
Weight on this product should not exceed 750 lbs.
2005, 08
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
20-3025
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.

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Summary of Contents for Stamina Strength Performance Series

  • Page 1 Weight on this product should not exceed 750 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2005, 08 2005 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Page Safety Instructions Warm-up and Cool-Down Before You Begin Product Parts Drawing Hardware Illustrations Parts List Assembly Instructions Warranty Storage Notes Maintenance Fax/Mail Ordering Form Conditioning Guidelines SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before e SPS Hyperextension Bench.
  • Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE SPS Hyperextension Bench Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN SPS Hyperextension Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest Bench. We take great pride in producing this quality standards of manufacturing, occasionally a part that...

  • Page 5: Hardware Illustrations

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit, open the hardware bag and make sure that you have the following items: 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 100 110 120 130 140 150 MILLIMETERS Place washers, the end of bolts or screws on the...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 3 SUPPORT BRACES(4) BASE FRAME(1) SUPPORT Refer to the inset drawing. Attach the onto the FRAME(3) BUTTON HEAD BOLTS(M12 x 135mm)(42), NYLOCK NUTS(M12)(44), with WASHERS(M12)(46). Tighten all of the bolts from STEP 2. STEP 4 LONG SHAFT SPACER(23) ADJUSTMENT SUPPORT(5).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 6 SHAFT SPACER(24) SUPPORT FRAME(3). SUPPORT FRAME(3) Insert the into the Attach the MAIN FRAME(7) BUTTON HEAD BOLT(M12 x 110mm) onto the Bracket in the upper end of the with (40), NYLOCK NUT(M12)(38), WASHERS(M12)(46). STEP 7 SHORT SHAFT SPACER(25) SUPPORT TUBE(6).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 9 HOLLOW CAP(21) FOAM PAD(18) PAD TUBE(9) SECURING CAP Slide a onto the and bolt a (20) PAD TUBE(9). PAD TUBE(9) into the end of Insert the other end of the through the hole on the MAIN FRAME(1). HOLLOW CAP(21) FOAM PAD(18) Slide another...
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 12 ADJUSTMENT KNOB(16) Rotate the counter clockwise until the knob portion can be pulled. Pull the ADJUSTMENT KNOB(16) CUSHION SUPPORT(11) MAIN FRAME(7). and insert the into the Lock CUSHION SUPPORT(11) ADJUSTMENT KNOB(16). in position with the Rotate the ADJUSTMENT KNOB(16) CUSHION SUPPORT(11) clockwise to lock the...

  • Page 11: Storage

    WARNING LABEL(48) Verify that the is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the Hyperextension Bench gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 13: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 14: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 15: Parts List

    PARTS LIST DIAGRAM# PART NAME Base Frame Front Stabilizer Support Frame Support Brace Adjustment Support Adjustment Tube Main Frame Foam Support Pad Tube Foot Plate Cushion Support Handlebar Foam Grip Cushion Square Bushing Adjustment Knob Bumper Foam Pad Foam Pad Wear Cover Securing Cap Hollow Cap Bushing...

  • Page 16: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 17: Notes

    NOTES...

  • Page 18: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.

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