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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 20-0012
STAMINA PRODUCTS
MADE IN CHINA
© 2013 Stamina Products, Inc.
2013, 04
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Table of Contents
Related Manuals for Stamina STAMIN X Adjustable Plyo Box
Summary of Contents for Stamina STAMIN X Adjustable Plyo Box
- Page 1 CAUTION: Weight on this product should not exceed 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2013 Stamina Products, Inc. 1 (800) 375-7520 2013, 04 www.staminaproducts.com...
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Page 2: Table Of Contents
15. The STAMINA│X - Adjustable Plyo Box should be used by only one person at a time. 16. The STAMINA│X - Adjustable Plyo Box is for consumer use only. It is not for use in public or semipublic facilities. -
Page 3: Customer Service
To help you get started, we have fully assembled your STAMINA│X - Adjustable Plyo Box at the factory. Simply follow the few adjustment instructions set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. -
Page 4: Before You Begin
If you have any questions or problems with the parts included with your STAMINA│X - fullest. Adjustable Plyo Box, please do not return the... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X - Adjustable Plyo Box. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 6: Operational Instructions
4. Place the STAMINA│X - Adjustable Plyo Box on a level surface. 5. Remove any obstructions around the STAMINA│X - Adjustable Plyo Box. 6. Use the STAMINA│X - Adjustable Plyo Box in a well lighted area. Artificial illumination may be required for indoor or shady areas. - Page 7 Adjust Height of The STAMINA│X - Adjustable Plyo Box STEP 1: Remove your STAMINA│X - Adjustable Plyo Box from its packaging, placing the product on its side with the SAFETY BAR(6) side upward. Pull the SPRING PIN(9) and flip the SAFETY BAR(6) to unlock position.
- Page 8 OPERATIONAL INSTRUCTIONS Height Adjustment Tip: When you want to adjust the STAMINA│X - Adjustable Plyo Box from one of the lower positions to the 24” position, the OUTER LEG(1) and INNER LEG(2) must cross each other. Due to the designed construction of the STAMINA│X - Adjustable Plyo Box, only the OUTER LEG(1) can cross over the...
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Page 9: Workout Guide
WORKOUT GUIDE Actual product may vary slightly from the one pictured. PLyO BOX Before exercising, consult a physician. Warm up properly before starting any routine. Cool down completely before ending a workout. 1. Land softly to avoid injury. 2. Let yourself down from the Plyo Box easily to avoid stress on the knee and lower back. 3. -
Page 10: Storage
These dimensions will vary. Please measure your STAMINA│X - Adjustable Plyo Box if exact dimensions are needed. 3. Use two people to lift from both sides of the TABLE FRAME(5) to move the STAMINA│X - Adjustable Plyo Box. -
Page 11: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 12: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 13: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 14: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT... -
Page 15: Parts List
PARTS LIST PART# PART NAME Outer Leg Inner Leg Outer Leg Support Inner Leg Support Table Frame Safety Bar Plywood Board Rubber Mat Spring Pin Spring Endcap (ø38mm) Bolt, Button Head (M10 x 1.5 x 105mm) Bolt, Button Head (M10 x 1.5 x 80mm) Bolt, Button Head (M6 x 1 x 15mm) Bolt, Button Head (M5 x 0.8 x 27mm) Washer (M10) -
Page 16: Warranty
NOTES... - Page 17 NOTES...
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Page 18: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...