Start A Workout; Setup; Training Tips; Specifications - Precor DSL Seated Row Getting Started Manual

CAUTION Before beginning any fitness program, see your physician for a thorough physical exam.
Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at
look for your equipment name or model number.

Start a workout

The Seated Row targets the muscles involved in upper body pulling movements, including the lats, trapezius, biceps, deltoids,
and the rhomboids. Not only will this exercise help you develop back strength, but it also supports proper posture. During this
exercise, the chest pad allows users to properly stabilize and isolate these muscles to support focused strength development.

Setup

Action
Grasp both handles.

Bend your elbows slightly prior to starting the movement.

Pull the handles toward you in a controlled motion.

Slowly return to the start position, maintaining a slight bend at the elbow between each repetition.


Training tips

Keep your head in a neutral position and your chest firmly against the chest pad.

Avoid elevating your shoulders while performing the movement.


Specifications

Equipment Dimensions
Working Area
Weight Stack
Equipment Weight
TRAINING AND EXERCISING
51" L x 49" W x 59" H (130 cm L x 125 cm W x 150 cm H)
52" L x 59" W (132 cm L x 150 cm W)
240 lb (108 kg)
508 lb (230 kg)
www.precor.com
Number Action
Select an appropriate weight.
Adjust the seat so the chest pad
is slightly below shoulder level.
and