Oblique Crunch; Chest Fly; Reverse Crunch - New Image Core Magic Assembly And User's Manual

AB CRUNCH
With torso facing forwards, focus on
lowering your chest to your lap, pulling
your tummy in as you do. Return to the
start in controlled manner.

CHEST FLY

This can be done standing or sitting.
Hold the Core Magic horizontally and
press the foam padding on either end
inwards, as if trying to press your palms
together. Return to the start in a controlled
manner. In order to get a balanced workout
you will need to swap over arms and
repeat same number of reps.

OBLIQUE CRUNCH

With torso facing forward, lower your
chest to your thighs but this time rotate to
the left so that the right side of your chest
travels towards your left thigh. Return to
start in a controlled manner and repeat
in the opposite direction. Ensure handle
is unscrewed slightly to allow a rotational
movement of the handle.

REVERSE CRUNCH

Perform this exercise lying on your
back. Palms facing down, grab
handles shoulder width apart and pull
in a downward direction keeping arms
straight throughout moving pads
up the track.