Warm - Proteus LDT-8850 Manual

WARM - UP GUIDELINES
Warming up is an important part of every workout. Warming up prepares the body for more
strenuous exercise by increase circulation, deliver more oxygen to the muscles, and raise the
body temperature.
SUGGESTED STRETCHES
The following stretches provide a good warm-up, or cool-down.
Move slowly as you stretch-never bounce.
HAM STRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot
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toward you, resting it against the extended leg's inner thigh.
Stretch toward your toe as far as possible, hold for 15
counts, then relax. Repeat three times for both legs.
Stretches : Hamstrings, lower Back and Groin
INNER THIGH STRETCH
Sit with the soles of your feet together and knees
pointing outward. Pull your feet as colse into the groin
area as possible. Hold for 15 counts, then relax.
Repeat three times.
Stretches : Quadriceps, Hip Muscles