Related Manuals for Taurus ROW-X
Summary of Contents for Taurus ROW-X
- Page 1 Assembly and Operating Instructions TFROWX.01.04 Art. No. TF-ROW-X Rowing machine...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Settings/Adjusting the Rowing Machine OPERATING INSTRUCTIONS Console Display Button Functions Operations Programmes 3.4.1 Quick Start 3.4.2 P1 - Manueller Modus (Manual Mode) 3.4.3 P2 - Zeitvorgabe (Goal Time) 3.4.4 P3 - Kalorienvorgabe (Goal Calorie) 3.4.5 P4 - Distanzvorgabe (Goal Distance) - Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT...
- Page 5 With Taurus® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
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Page 7: General Information
GENERAL INFORMATION Technical Data LCD display of strokes, strokes per minute training time in min distance in m time/500 m: average / current calories burnt in kcal heart rate (when using a chest strap) Watt resistance level Resistance system: combined air/magnet brake system Resistance level: Total number of training programs: 10 Weight and dimensions:... -
Page 8: Personal Safety
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 9: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. Make sure that you leave at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the equipment as a training zone. -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 12: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... -
Page 13: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Then tighten the screws using the tool only when you are instructed to do so. Step 1: Assembly of rear base and monorail Mount the rear base (1) on the mono rail (2) with M6 X 16L hexagon screws (80) and two M6... - Page 14 Step 2: Assembly of front base and computer Mount the front base (5) on the front frame (4) with two 3/8“ spring washers (94) and two 3/8“ caps for nuts (103) (see fig. B1). Tighten all screws. Mount the computer (32) on the front frame (4) with two pre-mounted 3/16“...
- Page 15 Step 3: Connect monorail to the main frame Lift the main frame on the foot straps, slide carefully the mono rail on the connector (see fig. C1). Snap the connections firmly into place (see fig. C2). Step 4: Connecting the equipment to the mains supply ࣑...
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Page 16: Settings/Adjusting The Rowing Machine
Settings/Adjusting the Rowing Machine Get on safely Stand centrally to the aluminium rail and position the seat. Adjust the seat in a comfortable position and sit down slowly. Adjust the view to the computer by moving it up or down. - Page 17 Adjusting the heel rest and the straps There are several adjustments for the heel rest. Before you start exercising, adjust correctly the heel rest. Pull the loop upwards so that your heel is supported and the foot strap is above the widest point of your foot.
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Page 18: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display... -
Page 19: Button Functions
Stroke Rate In the HIIT programme, it shows the ideal stroke rate for the High Intensity Interval Training. In all other programmes, only the stroke rate is displayed here. Exercise Different graphic illustrations of the training, i. e., strength curve or bar (2nd big window) chart - change the views by pressing the button MODE. -
Page 20: Operations
Operations Display rotation Training Strength curve Bar chart The training display shows you one of four evaluations of your stroke: No stroke Slow stroke rate Moderate stroke rate High stroke rate... -
Page 21: Programmes
Programmes 3.4.1 Quick Start When you start rowing in the start menu, the Quick Start programme starts automatically. You can change the basic resistance with the control knob throughout the training at any time. Press the button Mode to change the display options. Press RESET to return to the programme selection at any time. -
Page 22: P6 - P9 - High Intensity Interval Training (Hiit)
3.4.7 P6 - P9 - High Intensity Interval Training (HIIT) Das HIIT programme is devided into four parts: Warm-Up: Warm up your body and set the desired resistance level. HIIT phase: In this phase, an intensity/stroke rate as high as possible is demanded. Please mind not to exceed your fitness level. - Page 23 During a one minute countdown, you row as quickly as you can in the HIIT programme, so that you achieve the top of the pyramid. Minimum target stroke rate Curren performance Error: Not in the target zone Time: countdown During the two-minutes recovery phase, you reduce the stroke rate to take a breath and to get prepared for the next pace unit.
- Page 24 Build a pyramid Programme target Stroke rate in real time You train in the target zone Time: countdown Excellent, you train at a You have done the pyramid and performance above average. train at a professional level.
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Page 25: Notes On Correct Rowing
Notes on correct rowing Body moves towards the handle Wrong At the end of the movement, the body will be pulled forwards towards the handles instead the handles to the body. Right At the end of the movement, the user slightly leans back, holds the legs down, keeps the upper body straight and pulls the handle to the body. - Page 26 Do not completely extend Wrong At the end of the movement, the user completely stretches the leg and knee. Right Keep your knee slightly bent at all times even at the end of the movement instead of stretching it completely. Leaning too far forward Wrong The body is bent too far forward.
- Page 27 Rowing with bent arms Wrong The user begins the movement with the arms instead of first pressing with the legs. Right The user begins by stretching out the legs, relaxing the back and stretching the arms. Bent wrists Wrong The user bents the wrists during the movement. Right Always execute the rowing movement with straight wrists.
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Page 28: Storage And Transport
STORAGE AND TRANSPORT General Instructions ࣑ ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 29: Disconnect And Connect The Monorail
Disconnect and Connect the Monorail WARNING ⚠ Disconnect or connect the monorail to at least two people. Do not attempt to lift the main frame if you have limitations in the musculoskeletal system. To prevent injury, keep fingers and hands away from the folding mechanism. -
Page 30: Connect The Monorail To The Rowing Machine
4.3.2 Connect the Monorail to the Rowing Machine Lift the main frame by the foot straps and carefully guide the monorail onto the connector. Snap the connections firmly into place. -
Page 31: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 32: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Half-yearly Yearly Display console... -
Page 33: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape. -
Page 34: Ordering Spare Parts
The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: Taurus / rowing machine Model Name: ROW-X Article Number: TF-ROW-X... -
Page 35: Parts List
Parts List Qty. Name Qty. Name Rear Stabilizer Binding Of Plastic Cover Monorail Seat Pad Main Frame Rear Left Cover Front Frame Rear Right Cover Front Stabilizer Motor Left Belly Foot Stretcher Computer (Monitor) Right Belly Foot Stretcher Computer Bracket Monorail Cover Sensor Bracket Handle... - Page 36 Qty. Name Qty. Name Φ10mm X 10L Spacer M6 X 10L Screw Tube For Idler Pulley M5 X 10L Screw Axle For Handle M5 X 8L Screw Axle For Plastic Hanger M4 X 12L Screw Axle For Pulley 3/16 X 19L Screw Axle For Seat Pad 3/16"...
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Page 37: Exploded Drawing
Exploded Drawing 68 56 79 58... -
Page 38: Warranty
WARRANTY Training equipment from Taurus® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 39 Warranty Service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
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Page 40: Contact
CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��... - Page 41 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
- Page 42 Notes...
- Page 44 Rowing machine...
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