Related Manuals for Taurus TF-ROW-X
Summary of Contents for Taurus TF-ROW-X
- Page 1 Assembly and operating instructions TFROWX01.02 Rowing machine Art. No.: TF-ROW-X...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions 3.3 Settings / setting up the rowing machine OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions... -
Page 5: General Information
GENERAL INFORMATION Technical data LCD display of strokes, strokes per minute training time in min distance in m time/500 m: average / current calories burnt in kcal heart rate (when using a chest strap) Watt resistance level Resistance system: combined air/magnet brake system Resistance level: Total number of training programs: 10 Weight and dimensions:... -
Page 6: Personal Safety
Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 7: Electrical Safety
Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines. -
Page 8: Set-Up Place
Set-up place The equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surroundings with an ambient temperature between 5°C and 45°C. -
Page 9: Assembly Instructions, Maintenance And Care
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts. Check the tightness of all screw connections once a month. -
Page 10: Maintenance And Service Calendar
Maintenance and inspection calendar The following routine work needs to be done in the given intervals: Part Weekly Monthly Twice a year Display console Lubricating mobile parts Plastic cover Screws & cable connections Legend: C = Clean; I = Inspect Lubrication of the chain Lubricate the chain at least every six months or even better after approx. -
Page 11: Assembly
ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. (2) MONOR AIL AS S E MB LY (3) MAIN FR AME AS S E MB LY (1) R E AR S TAB I L IZE R (5) FR ONT S TAB ILIZE R... -
Page 12: Assembly Instructions
Assembly instructions Look carefully at all the illustrated assembly steps before the assembly and do the assembly according to the given order. Step 1: Rear base & mono rail A1. Mount the rear base (1) on the mono rail (2) with M6 X 16L hexagon screws (80) and two M6 Nylon nuts (101). - Page 13 B2. Mount the computer (32) on the front frame (4) with two pre-mounted 3/16“ X 16L screws (87). Please pay attention to that the computer (32) is correctly aligned. Then tighten the screws. Step 3: Mono rail & main frame Connect rail with main frame C1.
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Page 14: Settings / Setting Up The Rowing Machine
Step 4: Mono rail & main frame Loosen rail from main frame D1. Hold the main frame on a foot strap, push the big switch down to loosen the lock. D2. Lift carefully the mono rail and loosen it from the main frame. Do not do this step alone. P us h P ull Settings/adjusting the rowing machine... - Page 15 Adjusting the heel rest and the straps There are several adjustments for the heel rest. Before you start exercising, adjust correctly the heel rest. 1) Pull the loop upwards so that your heel is supported and the foot strap is above the widest point of your foot.
- Page 16 Transport Lift the machine on the rear base for transport. Please pay attention to that the front wheels touch the fl oor before you move the machine. Storage Store dry and fl at.
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Page 17: Operating Instructions
OPERATING INSTRUCTIONS Console display... -
Page 18: Button Functions
Stroke Rate In the HIIT programme, it shows the ideal stroke rate for the High Intensity Interval Training. In all other programmes, only the stroke rate is displayed here. Exercise Different graphic illustrations of the training, i. e., strength curve or bar (2nd big window) chart - change the views by pressing the button MODE. -
Page 19: Operation
Operation Display rotation Training Strength curve Bar chart The training display shows you one of four evaluations of your stroke: No stroke Slow stroke rate Moderate stroke rate High stroke rate... -
Page 20: Programmes
4.3.1 Programmes Quick Start: When you start rowing in the start menu, the Quick Start programme starts automatically. You can change the basic resistance with the control knob throughout the training at any time. Press the button Mode to change the display options. Press RESET to return to the programme selection at any time. -
Page 21: High Intensity Interval Training (Hiit)
6. P6 (High intensity Interval Training - HIIT): PP6 is a 20 minutes programme for beginners. During the warm-up, you row at a moderate pace and select a resistance level, which you keep throughout the whole training. During a one-minute countdown, you row as quickly as you can. During the recovery phase of two minutes, you take a deep breathe and get prepared for the next pace phase. - Page 22 During a one minute countdown, you row as quickly as you can in the HIIT programme, so that you achieve the top of the pyramid. Minimum target stroke rate Current performance Error. Not in the target zone Time: countdown During the two-minutes recovery phase, you reduce the stroke rate to take a breath and to get prepared for the next pace unit.
- Page 23 Build a pyramid Programme target Stroke rate in real time Good, you train in the target zone. Time: countdown Excellent, you train at a performance You have done the pyramid and train at a above average. professional level.
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Page 24: Heart Rate Measuring
WORKOUT INSTRUCTIONS Heart-rate measuring Telemetric heart rate measuring This rowing machine is already equipped with a heart rate receiver as standard. Using a chest strap makes it possible for you to have a wireless heart rate measuring. This optimal and ECG-precise type of measuring reads the heart rate directly from the skin through a transmitting chest strap. - Page 25 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.
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Page 26: Notes For Correct Rowing
Notes on correct rowing Body moves towards the handle Wrong At the end of the movement, the body will be pulled forwards towards the handles instead the handles to the body. Right At the end of the movement, the user slightly leans back, holds the legs down, keeps the upper body straight and pulls the handle to the body. - Page 27 Do not completely extend Wrong At the end of the movement, the user completely stretches the leg and knee. Right Keep your knee slightly bent at all times even at the end of the movement instead of stretching it completely. Leaning too far forward Wrong The body is bent too far forward.
- Page 28 Rowing with bent arms Wrong The user begins the movement with the arms instead of first pressing with the legs. Right The user begins by stretching out the legs, relaxing the back and stretching the arms. Bent wrists Wrong The user bents the wrists during the movement. Right Always execute the rowing movement with straight wrists.
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Page 29: Warranty Information
WARRANTY INFORMATION Taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 30 Warranty service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
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Page 31: Disposal
DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. -
Page 32: Ordering Spare Parts
9:00 - 18:00 10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: Taurus rowing machine ROW X... -
Page 33: Part List
Part list Qty. Description Qty. Description Rear Stabilizer Binding Of Plastic Cover Monorail Seat Pad Main Frame Rear Left Cover Front Frame Rear Right Cover Front Stabilizer Motor Left Belly Foot Stretcher Computer (Monitor) Right Belly Foot Stretcher Computer Bracket Monorail Cover Sensor Bracket Handle... - Page 34 Qty. Description Qty. Description Φ10mm X 10L Spacer M6 X 10L Screw Tube For Idler Pulley M5 X 10L Screw Axle For Handle M5 X 8L Screw Axle For Plastic Hanger M4 X 12L Screw Axle For Pulley 3/16 X 19L Screw Axle For Seat Pad 3/16"...
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Page 35: Exploded Drawing
Explosed drawing 68 56 79 58... - Page 36 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport- Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
- Page 37 Notes...
- Page 38 Notes...
- Page 40 Rowing machine...
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