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Taurus TF-WS7-2 Assembly And Operating Instructions Manual

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Assembly and operating instructions
Multi-gym
WS7
TF-WS7-2

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  • Page 1 Assembly and operating instructions Multi-gym TF-WS7-2...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines.

  • Page 5: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 Workout exercises 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY WORKOUT INSTRUCTIONS 4.1 Workout exercises 4.2 Stretching exercises for leg and chest muscles 4.3 Workout journal WARRANTY INFORMATION DISPOSAL...

  • Page 6: General Information

    GENERAL INFORMATION Technical data Weight and dimensions: Weight and dimensions: Item weight (gross, incl. packaging): 249 kg Item weight (net, without packaging): 233 kg Weight stack in kg: 90 kg Packed dimensions boxes (length x width x height): No. 1 approx. 195 cm x 47 cm x 22 cm No.

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Set-Up Place

    Set-up place The equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surroundings with an ambient temperature between 5°C and 45°C.

  • Page 9: Assembly Instructions, Maintenance And Care

    Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts. Check the tightness of all screw connections once a month.

  • Page 10: Faults And Troubleshooting

    The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into the openings of the equipment. Faults and Troubleshooting The equipment runs through regular quality controls during production.

  • Page 11: Maintenance And Service Calendar

    Maintenance and service calendar The multi-gym needs to be cleaned after every training session with a moist towel (no solvent!) in order to avoid damage caused by sweat. The following routine work must be done in the specified time intervals: Part Weekly Weekly...

  • Page 12: Assembly

    ASSEMBLY In order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. Screws and cables overview...
  • Page 13 Step 1: Exploded drawing Qty. Description Note ground frame guide bar Φ25*1853 back support tube Φ259*1757.5 outer hexagon bolt M10*65 shim Φ10 outer hexagon bolt M10*20 spring shim Φ10 cushion Φ60*Φ26*42...
  • Page 14 Step 1: Assembly 1. Mount the rear support struts (3) to the base frame (1) using hexagon bolts M10*65 (4), (4), spring washers Φ10 (84) and washers Φ10 (5). 2. Secure the guide rods (2) to the base frame (1) using hexagon bolts M10*20 (6), spring washers Φ10 (84) and washers Φ10 (5).
  • Page 15 Step 2: Exploded drawing Qty. Description Note weight stack rubber crash Φ60*Φ26*20 hexagon sock button head M8*70 lock nut weight stack lift bar 92 KG below steel weight stack 6 KG top steel weight stack 8 KG shim Φ8 magnetic pin Φ10*100 Upper steel weight stack (12) Partially enlarged drawing...
  • Page 16 Step 2: Assembly 1. Guide the 14 6-kg weight plates (11) carefully down the two guide rods (2); finally set the single 8-kg weight stack (12) on the top. Ideally, the weight stacks should be labeled before they are put in place; arrange the stacks so that the heaviest weight is at the bottom.
  • Page 17 Step 3: Exploded drawing Description Note Qty. shim Φ10 luck out side support fixing plate outer hexagon bolt M12*70 shim Φ12 luck out outer hexagon bolt M10*130 umbrella shape lock pin plum flower pull pin M18*1.5 Φ10 inclined support frame...
  • Page 18 Step 3: Assembly 1. Mount the diagonal, front frame section (25) to the base frame (1) using hexagon bolts M12*70 (19), washers Φ12 (20) and locking nuts M12 (21). 2. Mount the two side mounting plates (17) to the diagonal, front frame section (25) and to the base frame (1) using three hexagon bolts M10*130 (22), six washers Φ10 (5) and three locking nuts M10 (16).
  • Page 19 Step 4: Exploded drawing Description Note Qty. outer hexagon bolt M10*65 shim Φ10 outer hexagon bolt M10*20 upper frame weldment luck out sheild support frame outer hexagon bolt M12*70 shim Φ12 luck out spring shim Φ10...
  • Page 20 Step 4: Assembly 1. Push the mounting for the weight stack cover (18) onto the guide rods. 2. Place the upper connecting frame (15) on the guide rods and the front, diagonal frame. Mount the upper frame to the guide rods using two hexagon bolts M10*20 (6), two washers Φ10 (5) and two spring washers Φ10 (84).
  • Page 21 Step 5: Exploded drawing Qty. Description Note shim Φ12 luck out right decorative plate M10*20 left decorative plate outer hexagon bolt M12*130...
  • Page 22 Step 5: Assembly Mount the right cover (28) and the left cover (27) onto the upper frame using three hexagon bolts M12*130 (32), six washers Φ12 (20) and three locking nuts M12 (21).
  • Page 23 Step 6: Exploded drawing Qty. Description Note shim Φ10 shim Φ12 luck out plum flower pull pin Φ10 M18*1.5 saet cushion adjust frame leg curl bending tube axis of rotation Φ17*57 outer hexagon bolt M12*75 seat cushion tube outer hexagon bolt M10*25 spring shim Φ10...
  • Page 24 Step 6: Assembly 1. Mount the seat upholstery holder (33) to the front frame using hexagon bolts M12*75 (31), washers Φ12 (20) and locking nuts M12 (21). 2. Push the bushing (30) into the leg-curl holder (27). 3. Insert the leg-curl sloping bar (27) into the seat upholstery holder (33) using hexagon bolts M10*25 (83), spring washers Φ10 (84) and washers Φ10 (5).
  • Page 25 Step 7: Exploded drawing Qty. Description Note outer hexagon bolt M10*20 shim Φ8 front push frame holder front push holder axle Φ17*134 outer hexagon bolt M8*16 front push arm front push frame axle Φ17*100 labeling arc plate big shim Φ25*10*2.0 plum flower pull pin-M18*1.5 Φ12 spring shim...
  • Page 26 Step 7: Assembly 1. Using the shaft (37), connect chest-press mount (36) to the covers and, using hexagon bolts M10*20 (6), spring washers Φ10 (84) and the large washers Φ10 (43), fix both ends to the front mount shaft (37). 2.
  • Page 27 Step 8: Exploded drawing Description Note Qty. shim Φ10 luck out shim Φ12 luck out outer hexagon bolt M12*75 butterfly arm-right butterfly arm-left pulley support frame big shim Φ25*10*2.0 hexagon sock button head bolt M10*16 long semicircle plate feet pad outer hexagon bolt M10*70 spring shim...
  • Page 28 Step 8: Assembly 1. Mount the left butterfly arm (35) to the front frame using hexagon bolt M10*16 (44), spring washer Φ10 (84) and large washer Φ10 (43). 2. Mount the right butterfly arm (34) to the front frame using hexagon bolt M10*16 (44), spring washer Φ10 (84) and large washer Φ10 (43).
  • Page 29 Step 9: Exploded drawing Description Note Qty. shim Φ10 luck out outer hexagon M10*130 bolt “-” shape pulley frame pulley Φ95*26 link sleeve Φ14*100 outer hexagon M10*115 bolt outer hexagon M10*45 bolt pulley spacer Φ22*Φ10.5* sleeve 45.5 lat pull cable L:4540mm hexagon sock M10*45...
  • Page 30 Step 9: Exploded drawing Lat-pull cable end Lat-pull cable drawing...
  • Page 31 Step 9: Assembly 1. Mount two guide pulleys A, B (49) in the guide-pulley frames (48) using hexagon bolts M10*45 (56), washers Φ10 (5) and locking nuts M10 (16). Likewise mount two guide pulleys C, E (49) in the guide-pulley frames using hexagon bolts M10*45 (56), washers Φ10 (5) and locking nuts M10 (16).
  • Page 32 Step 10: Exploded drawing Description Note Qty. shim Φ10 lock nut shim Φ8 luck out outer hexagon bolt M10*130 pulley Φ95*26 outer hexagon bolt M10*45 9 hooks chain outer hexagon bolt M8*45 low pull cable L:3365mm short bar outer hexagon bolt M10*25...
  • Page 33 Step 10: Cable run drawing Lower pull cable drawing Lower pull cable end...
  • Page 34 Step 10: Assembly 1. Mount the guide pulleys J, K, M, N (49) in the brackets on the frame intended for that purpose, using hexagon bolts M10*45 (56), washers Φ10 (5) and nuts M10 (16) in each case. 2. Mount the guide pulley L (49) to the frame using hexagon bolt M10*130 (22), washer Φ10 (5) and nut M10 (16).
  • Page 35 Step 11: Exploded drawing Qty. Description Note shim Φ10 luck out pulley Φ95*26 double pulley guide plate outer hexagon bolt M10*45 9 hooks chain double pulley plate middle cable L:1500mm...
  • Page 36 Step 11: Assembly 1. Mount two guide pulleys (49) to the double guide-pulley mount (66) using hexagon bolts M10*45 (56), washers Φ10 (5) and locking nuts M10 (16). 2. Mount one end of the chain (60) to the pull cable (68) and the other end low down on the base frame.
  • Page 37 Step 12: Exploded drawing...
  • Page 38 Step 12: Exploded drawing Qty. Description Note shim Φ10 lock nut shim Φ8 luck out pulley Φ95*26 outer hexagon bolt M10*45 outer hexagon bolt M8*45 butterfly arm cable L:5375mm Butterfly-arm cable drawing...
  • Page 39 Step 12: Assembly 1. Mount the six guide pulleys P, Q, S, U, X, Y (49) in the pulley mounts intended for that purpose, using hexagon bolts M10*45 (56), washers Φ10 (5) and nuts M10 (16). 2. Mount the two guide pulleys R, W (49) in the pulley mounts intended for that purpose (final pulleys on the guide-pulley (42) supporting frame, see page 26), using hexagon bolts M10*45 (56) and washers Φ10 (5).
  • Page 40 Step 13: Exploded drawing Qty. Description Note shim Φ8 spring shim Φ8 back cushion adjust frame back cushion outer hexagon bolt M8*40 seat cushion...
  • Page 41 Step 13: Assembly 1. Using hexagon bolts M8*40 (74), spring washers Φ8 (52) and washers Φ8 (14), mount the seat upholstery (75) to the seat upholstery adjustment frame (26) from page 23. 2. Mount the backrest (73) to the backrest retaining frame (72) using hexagon bolts M8*40 (74), spring washers Φ8 (52) and washers Φ8 (14).
  • Page 42 Step 14: Exploded drawing Qty. Description Note sponge rod tube Φ25*480 sponge inner cap sponge out cap hexagon sock button head bolt M8*25 sponge Φ100*175 sponge pipe tube Φ25*450...
  • Page 43 Step 14: Assembly 1. Push the holder of the upholstery rolls (76) into the guide on the backrest mount. On the fixture, turn the upholstery caps inwards (77), the upholstery rolls (80) and the upholstery caps outwards (78), in order. Attach the upholstery rolls by tightening up a hexagon bolt M8*28 (79) on both sides.
  • Page 44 Step 15: Exploded drawing Qty. Description Note shim Φ8 outer hexagon bolt M8*16 spring shim Φ8 sheild...
  • Page 45 Step 15: Assembly 1. Mount the weight stack cover (81) to the base frame on both sides. For this purpose, use eight hexagon bolts M8*16, spring washers Φ8 (52) and washers Φ8 (14) in each case.
  • Page 46 Step 16: Exploded drawing Description Note Qty. 9 hooks chain long bar 7 hooks chain hand pull belt...
  • Page 47 Step 16: Assembly 1. On both sides, connect the 7-link chains (70) firstly to the end of the butterfly arms with the heads at the end of the pull cable. In each case, connect the other end of the chain to the handles (71). 2.
  • Page 48 Step 17: Exploded drawing Qty. Description Note back pull rod weldment back pull belt hoist hook...
  • Page 49 Step 17: Assembly 1. If necessary, remove the grips (71) from the butterfly arms, including chain (70). 2. Hang the pull bar (54) on the butterfly-arm head ends together with the two snap hooks (57). 3. Now mount the abdominal belt (55) to the pull bar (54) using a snap hook (57). WARNING: When assembly is complete, carry out a further check to ensure that all of the screws, locking nuts and retaining pins are done up and secure.

  • Page 50: Workout Instructions

    WORKOUT INSTRUCTIONS Workout exercises Seated crunches, start and finish position: The lower back maintains contact with the backrest. Bend your body forward (in the abdominal muscles) and then return to the starting position. Seated crunches, reversal point: When the body is fully bent (in the abdominal muscles), return to the starting position.
  • Page 51 Seated butterfly, reversal point: Just before your hands touch, return to the starting position. Carry out the exercise in a slow, controlled manner. Standing one-armed fly, start and finish position: Take up a steady, relaxed stance. Maintain tension in your abdominal muscles. Keep your upper body straight.
  • Page 52 Lat pull to the neck, reversal point: Just before the pull-up bar reaches your neck, stretch your arms back out again. Carry out the exercise in a slow, controlled manner. Leg extension, start and finish position The upholstery roll should be slightly above your feet.
  • Page 53 Upright cable row, reversal point: Just before the pull-up bar makes contact with your trunk, stretch your arms back out again. Your upper body should still stay straight. Biceps curl, start and finish position: Place your hands in the upper or lower grip.

  • Page 54: Stretching Exercises For Leg And Chest Muscles

    Dehnübungen für Bein- & Brustmuskulatur 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 55 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 56: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ...

  • Page 57: Warranty Information

    WARRANTY INFORMATION Taurus fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 58 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...
  • Page 59 If you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e.

  • Page 60: Disposal

    DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols.

  • Page 61: Ordering Spare Parts

    10 am - 5 pm 9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand/category: Model name: Taurus Multi-gym...

  • Page 62: Parts List

    Parts list Description Dimensions Qty. ground frame guide bar Φ25*1853 back support tube Φ259*1757.5 outer hexagon bolt M10*65 Φ10 shim outer hexagon bolt M10*20 weight stack rubber crash Φ60*Φ26*20 hexagon sock button head bolt M8*70 lock nut weight stack lift bar 92 KG below steel weight stack 6 KG...
  • Page 63 Description Dimensions Qty. seat cushion tube butterfly arm-right butterfly arm-left front push frame holder front push holder axle Φ17*134 outer hexagon bolt M8*16 front push arm front push frame axle Φ17*100 labeling arc plate pulley support frame big shim Φ25*10*2.0 hexagon sock button head bolt M10*16 long semicircle plate...
  • Page 64 Description Dimensions Qty. 7 hooks chain hand pull belt back cushion adjust frame back cushion outer hexagon bolt M8*40 seat cushion sponge rod tube Φ25*480 sponge inner cap sponge out cap hexagon sock button head bolt M8*25 sponge Φ100*175 sheild plum flower pull pin-M18*1.5 Φ12 outer hexagon bolt...

  • Page 65: Exploded Drawing

    Exploded drawing...
  • Page 66 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 68 Multi-gym...

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