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Table of Contents
Related Manuals for First Degree Fitness Pacific PLUS
Summary of Contents for First Degree Fitness Pacific PLUS
- Page 1 USER GUIDE PACIFIC PLUS...
- Page 3 Introduction Congratulations on your purchase of Rower. FIRST DEGREE FITNESS is proud to present the Rower as a home use product featuring patented Adjustable Fluid Resistance. Follow all instructions carefully for correct assembly, tank filling, water treatment, service and safety.
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Page 4: Table Of Contents
Contents Safety ..................5 Assembly ................7 Rower Box 1 & 2 Contents ............8 Assembly Instructions .............. 9 Operation Instructions ............... 12 Monitor Operation ..............16 Detaching the Rower Belt ............17 Reattaching the Rower Belt ............18 Removing the Bungee Shock Cord ..........19 Replacing the Bungee Shock Cord .......... -
Page 5: Safety
Safety Safety Information • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Rower is intended for use solely in the manner described in this manual. • UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT •... - Page 6 Inspection • DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by FIRST DEGREE FITNESS. • Cables and belts pose an extreme liability if used when frayed. Always replace any cable or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
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Page 7: Assembly
Assembly Product Specifications Product Class: HC Braking System: Speed Independent Product Net Weight: 27.6kg (63.05lbs) Product Gross Weight: 34kg (74.96lbs) Minimum Safe Operating Surface Area: 319cm (125.59”) x 172cm (67.71”) Dimensions: 1990mm (78.35”) Length x 520mm (20.47”) Width x 560mm (22.04”) Height Maximum User Weight: 150kg (330lbs) Compact Footprint: 1990mm x 520mm or upright 520mm x 560mm Product Highlights... -
Page 8: Rower Box 1 & 2 Contents
Rower Box Contents Box 2 Contents Box 1 Contents Item Qty. Description Item Qty. Description Main Frame M8 x 15mm Rear Leg Bolts Seat Rail (Boxed Separately) M6 x 10 Countersink Bolts Fluid Rower Seat M10 Dome Nut Rear Leg M10 Nylock Nut Rubber End Cap Multi-Tool... -
Page 9: Assembly Instructions
Assembly Instructions STEP 1 Installing the Seat and Rear Leg to Seat Rail REQUIRED Install the Rower Seat[3] onto the Seat Rail[2], as shown, with Seat indentation facing rearward. Seat Rail [2] Rower Seat [3] Seat Rail Rower Seat STEP 2 REQUIRED Next, install Rear Bumpstop[7] on underside of the Seat Rail using 2x M6 x 10mm Bolts[15]. - Page 10 Assembly Instructions STEP 3 Installing the Rear Leg REQUIRED Using the 2x M8x15mm Bolts[14], 2x M8 Washers[10], Rear Leg [4] Internal Mounting Plate[6] and Rear Leg[4], install as Rubber End Cap [5] shown. Once Rear Leg is tightened, install the Rear Rubber End Cap[5].
- Page 11 Assembly Instructions STEP 5 Installing the Seat Rail to Main Frame Install the M10x180mm Vertical Seat Rail Tensioning REQUIRED Bolt[12] with the Plastic Dome Cap[11] through the Vertical Seat Rail Bolt Dampener [8] Seat Rail as shown, then fit the Vertical Seat Rail bolt Dampener[8] onto the Bolt between the bottom of the M10 Washer [9] Seat Rail and the Lower Frame (not shown) before...
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Page 12: Operation Instructions
Operation Instructions Adjustable Resistance (AR) Tank The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true multi-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your new Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user. -
Page 13: Long Term Water Treatment And Basic Operation
Long Term Water Treatment and Basic Operation Do not use any water treatment other than the tablets supplied with this unit. For replacement tablets, contact your local First Degree Fitness distributor. Water treatment schedules for the FLUID ROWER will vary according to the fluid tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker location. - Page 14 Operation Instructions Start Rowing There are six phases to completing a rowing stroke 1. Sit with straight legs and back, leaning forward slightly at the hips with arms out straight and hands level with the lower ribs. Swing back. 2. Legs and back straight, leaning slightly forward from the hips, arms out in front. Lean and slide forward.
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Page 15: Using The First Degree Fitness Usb Interface
WARNING: Never operate this Rower without feet properly secured in Footstraps, or without the sliding portion of the Footplate Slider locked into position! Using the FIRST DEGREE FITNESS USB Interface Description: The USB connectivity now built in to all new models of your FDF console allows you to enhance your exercise experience by connecting to your home PC or Laptop. -
Page 16: Monitor Operation
Monitor Operation Functions Auto Start: Commence rowing to activate. Reset all values: Press and hold RESET button for 3 seconds. Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m. Auto-Pause: A temporary halt in exercise will result in the following: For over 5 seconds and under 5 minutes: a）SPM/500METER/WATT to zero. -
Page 17: Detaching The Rower Belt
Detaching the Rower Belt Bungee Shock Cord Bungee Attachment Point 1.To detach Belt, simply pull beyond the range of the normal rowing stroke until the Belt detaches from the Belt Bungee Pulley. Tip: You’ll hear the Velcro separating just before the Belt detaches. 2.Cut Plastic Tie holding Bungee at the Bungee Attachment Point, pull the Cord through all three Pulleys and leave excess on top of the tank for now. -
Page 18: Reattaching The Rower Belt
Reattaching the Rower Belt Begin reattaching the Rower Belt by Velcro Facing Upward threading around the Rower Belt Pulley with the Velcro side facing upward as illustrated. Next, thread the Belt around the Idle Wheel as shown. Once around the Idle Wheel, attach the Rower Belt to the Idle Wheel Belt/Bungee Pulley. -
Page 19: Removing The Bungee Shock Cord
Removing the Bungee Shock Cord Upper Frame Plug Move the Rowing Handle to it’s farthest forward point on the Main Frame, then cut the Plastic End Tie and follow the drawing above for bungee removal. Next, remove the Upper Frame Plug to allow the Bungee Shock Cord to be threaded through the top of the frame. -
Page 20: Maintenance
FIRST DEGREE FITNESS equipment. FIRST DEGREE FITNESS is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording. -
Page 21: Troubleshooting
Troubleshooting Fault Probable Cause Solution Water changes color or The Rower is in direct Change Rower location to becomes cloudy. sunlight or has not had reduce direct exposure to water treatment. sunlight. Add water treatment or change tank water as directed in the water treatment section of this manual. -
Page 22: Optional Fixture Kit Installation
Optional Fixture Kit Installation A Fixture Kit for upright storage can be purchased separately. Install the Z Bracket onto the Storage Base. Install the Bracket onto the Rower as shown. Note: Do not tighten the Knob and the Bolt Tighten the Z Bracket Knob to fix to the Stand the Rower up vertically with Rower. -
Page 23: International Warranty
Metal Frame – 5 Year Limited Warranty FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the Fluid Rower should it fail due to any defect in materials or workmanship within 5 years of the original purchase. Warranty does not apply to frame coating. - Page 28 CONTACT US For customer support please visit firstdegreefitness.com/support TAIWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.