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STANDING, LEVEL 1 - 3
8 reps
Springs: 1 spring
Standing platform
FOCUS
» Breath – exhale out, inhale in
» Adductor and abductor strengthening
» Abdominal hollowing
» Standing alignment
» Balance
PRECAUTIONS
Balance problems
Prerequisites
None
STARTING POSITION
Standing with one foot on standing platform, and one on the
carriage. Face side of the room parallel to the side of the Allegro.
Put the first foot on the frame and the second foot on the
carriage.
Standard Exercise
Stretch legs open, close legs
Leg Position Variations
Legs straight, parallel, turned out
Legs bent, parallel, turned out
39
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