Muscle Chart - Smooth Fitness 5.45 Owner's Manual

41 5.45 MOTORIZED TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.
A
B
C
D
E
F
MUSCLE GROUPS
Shoulder muscles
Pectoral muscles
Bicep muscle
Abdominal muscles
Forearm muscles
Quadriceps muscles
Calf muscles
Trapeziums muscles
Triceps muscles
Back muscles
Gluteus muscles
Hamstring muscles
G
H
I
J
K
L