Related Manuals for Smooth Fitness 5.25E
Summary of Contents for Smooth Fitness 5.25E
- Page 1 USER’S MANUAL 5.25E MOTORIZED TREADMILL MODEL NUMBER: 5.25E USER WEIGHT LIMITATION: 125 (275lbs) SERVICE NUMBER: 0800-09 72 100 SERIAL NUMBER (found on frame):...
- Page 2 • Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
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Page 3: Power Requirements
This treadmill is provided with two different grounding plugs for Central Europe and United Kingdom. Please choose the right one and plug in your treadmill. Please make sure that your local voltage is appropriate for the power requirements of this treadmill before you plug it in. This product is for use with a voltage of 230V+ 5%. -
Page 4: Pre-Assembly
Dismount from the equipment only after all parts have stopped. Always check the easily wear components like pulley ets. To prevent danger. There is an emergency stop to prevent dangers, you can stop the treadmill immediately by actuated the emergency stop for emergency dismount. - Page 5 Supplied components This list identifies the major components you will use to assemble this product. Component A , B and C are already partially assembled . Description Main Frame Assembly Front handlebar Side handle bar 108 Water Bottle Holder 207 Handle Bar Cover - LL 208 Handle Bar Cover - LR 209 Handle Bar Cover - RL 210 Handle Bar Cover - RR...
- Page 6 Supplied Hardware This list identifies the hardware you will use to assemble the product . To help distinguish between the various types of the screw and bolts, use the scale below to measure them and compare them to the size listed . Description 802 M4×15 Screw 805 M8×45 Bolt...
- Page 7 Complete Computer Console Components Description Console Assembly Overlay Computer PC Board Console Plate Console Housing - Upper Console Housing - Bottom Safety Key Base Safety Key Water Bottle Holder Motion Control Sensor Wire - Upper Plastic Fixing Insert Hand Pulse Wire - Upper Complete Handle Bar Components Front Handle Bar Tube Handle Bar...
- Page 8 Complete parts list cont. Complete Base Frame Components Base Frame Rubber Cushion Rubber Cushion Power Switch Plate Base Power Switch Plate Cover Power Switch Plate Power Breaker Power Switch Front Caster Cushion Foot Locker Transportation Wheel Bracket Spring Transportation Wheel Fold Up Locker Spring Of The Fold Up Locker Assembly Complete Motor Components...
- Page 9 Complete parts list cont. Complete Deck Frame Components Deck Frame Front Roller Shaft Front Roller Tube Rear Roller Shaft Rear Roller Tube Running Deck Rear wheel Cushion Pad Complete Hardware Pack M3.5×16 Screw M4×15 Screw M3×10 Screw φ4 Washer M8×45 Bolt M4×8 Screw M5×30 Screw M3×14 Screw...
- Page 10 Complete Parts list cont . M8×48 Screw M8×85 Screw φ26×φ8.5×3 Washer φ25 Rubber Cushion M8×30 Bolt M5×14 Screw M4×19 Screw M3×8 Screw M8×23 Screw M6×45 Bolt φ6 Washer M10×33 Bolt M10×56 Bolt M8×36.5 Bolt M10×43.5 Bolt M8×75 Bolt M8×30 Screw 3MM RUBBER CUSHION M10×26 Bolt M8x20 mm Bolt...
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Page 11: Parts Diagram
www.smoothfitness.co.uk PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED. - Page 12 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
- Page 13 www.smoothfitness.co.uk PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
- Page 14 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
- Page 15 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED. www.smoothfitness.co.uk 812 826...
- Page 16 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
- Page 17 www.smoothfitness.co.uk PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
- Page 18 THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box. Check the quantities of all components and hardware with the component and hardware lists on pages 5-6...
- Page 19 ASSEMBLY STEP 2: Assemble Upright Frame NOTE : Make sure all wires are recessed into the frame , DO NOT trap or pinch (Hand tight bolts until last step ) A) Raise the left and right uprights (301 X 2 ) . B) Secure the left upright (301) with two 8x18 mm Allen bolts (810) and two # 8 washer through the front side of the base frame .
- Page 20 ASSEMBLY STEP 3: Assemble Front Handle Bar NOTE : Only hand tighten bolts until last step. A) Place the front handle bar (201) on top of the left and right upright (301). B) Secure left side with one # 8 washer (812) and M8x45 mm Allen bolt (805) in the forward most hole .
- Page 21 ASSEMBLY STEP 4 Assemble The Side Handlebars NOTE: Side rails are interchangeable for use on both right and left sides A ) Attach one handlebar (202) to the left upright (301),and connect the motion control sensor wire (214) and wire (109). B) Secure the Side Handlebar with one M8 x75 mm bolt (845) and one # 8 washer , through the top of front handle bar into the side handle bar .
- Page 22 ASSEMBLY STEP 5: Assemble Computer Console A) Rotate the console until it stops as shown in diagram below . B) Tighten the screw (807) of the console connect tube (213) for right and left side . Console connect tube (213) will be adjust for the next steps of assembly .
- Page 23 www.smoothfitness.co.uk ASSEMBLY STEP 6 Assembly base covers NOTE : Refer to folding instructions on page 27 . A) Fold up the running deck until it locks in place . B) Attach Upright Base Cover (302) to the outside of the Left Upright (301).
- Page 24 ASSEMBLY STEP 7 Attaching Rubber Cover Insert the rubber cover (306) into the slot upright base cover .
- Page 25 www.smoothfitness.co.uk ASSEMBLY STEP 8 Inserting Water Bottle Holders Attach the Water Bottle Holder（108）to the Console Housing - Upper（104）and push down until snap in place.
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Page 26: Safety Features
If any hardware is not wrench tight go back and tighten. The finished product should resemble the picture below. Safety Features The safety key must be inserted for the treadmill to There are two orange levers on this treadmill. function. The safety key tether should be worn at all The most forward lever is the folding lock times when the treadmill is in use. -
Page 27: Folding Instructions
FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Lift the deck from the rear towards the computer console. Listen for the click of the Folding Level locking mechanism . -
Page 28: Unfolding Instructions
How to unfold the treadmill: NOTE: To maintain stability make sure the rear transportation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here: Release Lever Push the deck towards the computer console . -
Page 29: Transport Instructions
To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transportation wheels and on the rear transportation wheel engages... -
Page 30: Computer Operation
SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. - Page 31 SET UP USER INFORMATION Press any program button on the computer panel. For the first time use of the treadmill, the LCD will show a blinking U1 and the LCD will show factory default setting values of user weight, height, age and target heart rate. Press the INCLINE UP/DOWN buttons to choose the USER ID from U1 to U9 and press the STOP/ENTER button to assign your user ID.
- Page 32 Now, you have completed the user information set up. For the 2 Each time when the treadmill is switched off and switched on again it will enter the select program procedure. The user ID will show the user ID of the previous user.
- Page 33 COOL DOWN After the pre-set TIME counts down to 0, treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at speed 2 MPH/3.2KPH. After a one minute cool down, the treadmill will stop and return to P2 start display.
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Page 34: Max. Speed
COOL DOWN After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one minute cool down, the treadmill will stop and return to P2 start display. - Page 35 30 seconds. If the actual user’s pulse does not reach 85% of the max. heart rate, then the incline level will be increased by 1 level every 30 seconds. If the actual user’s pulse reaches 85% of the max. heart rate, then the treadmill performance will be remained the same.
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Page 36: Motion Control Operation
• Always switch off the motion control function by pressing the MOTION CONTROL button on the console before turning off the power to the treadmill. MOTION CONTROL OPERATION rapidly. 2. Use right sensor to speed up. 3. Use left sensor to slow down. -
Page 37: Belt Adjustment
1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. -
Page 38: Deck Lubrication
While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. -
Page 39: Warranty
Frame Lifetime Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years. Smooth Fitness reserves the right to inspect damaged parts for misuse. It is required to show a proof of purchase prior to warranty service being initiated. Your Original Receipt is proof of purchase and should be kept with the product manual. -
Page 40: Important Steps
IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. -
Page 41: Target Heart Rate
TARGET HEART RATE Finding your pulse: To make sure your heart is beating in it´s target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. -
Page 42: Muscle Chart
MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Pectoral muscles Bicep muscle Abdominal muscles Forearm muscles Quadricep muscles MUSCLE GROUPS... -
Page 43: Stretching Routine
STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
Page 44: Troubleshooting
● Metric/English conversion (See owners manual for ● Metric/English conversion process) Metric/English conversion (See owners manual for Metric/English conversion process) ● Treadmill is properly leveled(See procedure in owners manual) ● Center running belt (See Centering procedure in owners manual) ● Tension running belt (See process in owners manual) ●... - Page 45 Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone: 0800-09 72 100 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk...