Related Manuals for Smooth Fitness 5.65E
Summary of Contents for Smooth Fitness 5.65E
- Page 1 USER’S MANUAL SMOOTH 5.65E MOTORIZED TREADMILL USER WEIGHT LIMITATION: 135kgs (300lbs SERVICE NUMBER: 0800-09 72 100 SERIAL NUMBER (found on frame):...
- Page 2 SMOOTH 5.65E TREADMILL PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
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Page 3: Power Requirements
www.smoothfitness.co.uk POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;... - Page 4 SMOOTH 5.65E TREADMILL PREASSEMBY Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes. And Compare them to the supplied components and supplied Hardware lists on pages 5-6 for a full count of the parts included. If you are missing any parts or have any assembly questions contact us directly at 0800-09 72 100.
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Page 5: Contents Checklist
www.smoothfitness.co.uk CONTENTS CHECKLIST Carton contents: For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the components before assembly. This chart is provided to help you identify the components used in the assembly of this product. -
Page 6: Hardware Comparison Chart
SMOOTH 5.65E TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. Description Qty. -
Page 7: Parts List
PARTS LIST Description Qty. Order No. Console Assembly Overlay 5.65E-101 LCD Computer 5.65E-102 Water Bottle Holder 5.65E-105 Console Housing - Upper 5.65E-106 Console Housing - Bottom 5.65E-107 Safety Key Base 5.65E-108 Safety Key 5.65E-109 2 Pin Safety Key Box Upper Power Wire 5.65E-110... - Page 8 SMOOTH 5.65E TREADMILL PARTS LIST Description Qty. Order No. Base Frame Assembly Base Frame 5.65E-401 2 Pin Safety Key Box Lower Power Wire 5.65E-402 7 Pin Computer Lower Wire 5.65E-403 Power Switch Plate Base 5.65E-404 Power Switch Plate Cover 5.65E-405 Power Switch Plate 5.65E-406...
- Page 9 PARTS LIST 600. Running Deck Assembly Running Belt 5.65E-601 Side Rail 5.65E-602 Running Deck 5.65E-603 Side Rail End Cap - Left 5.65E-604 Side Rail End Cap - Right 5.65E-605 Rear end cap fixed block 5.65E-606 Deck Frame Assembly Deck Frame 5.65E-701...
- Page 10 SMOOTH 5.65E TREADMILL PARTS LIST Description Qty. Order No. Washer ∮10 5.65E-830 Bushing 10x20.9x26x17.5 5.65E-831 M4×25mm 5.65E-833 Bolt M8×36mm 5.65E-833 Screw M4x19 5.65E-836 Fixed Bolt M8×68 5.65E-837 Curve Washer ∮9×35 5.65E-838 Spring ∮8×26 5.65E-839 Fixed Bolt M8×48mm 5.65E-843 Washer ∮10.5 5.65E-844...
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Page 11: Parts Diagram
www.smoothfitness.co.uk PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. - Page 12 SMOOTH 5.65E TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
- Page 13 www.smoothfitness.co.uk PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
- Page 14 SMOOTH 5.65E TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
- Page 15 www.smoothfitness.co.uk PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
- Page 16 SMOOTH 5.65E TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
- Page 17 www.smoothfitness.co.uk PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
- Page 18 SMOOTH 5.65E TREADMILL ASSEMBLY STEP 1: Remove your treadmill from the carton and place it on the floor in an open area. Attach the Uprights (301) to the Base Frame and secure each one in place using two M8×12mm Bolt (812) and two ø8.5 Washer (813), one...
- Page 19 www.smoothfitness.co.uk ASSEMBLY STEP 2: Rotate the Console Housing – Bottom （107） up to the correct position and press the Rear Handle Bar – Left（203） into the Upright - Left （301）as shown. Repeat this procedure on the Upright – Right.
- Page 20 SMOOTH 5.65E TREADMILL ASSEMBLY STEP 3 Secure in place using two M8 × 52mm Bolt (806), two ∮8 Washer (807) and two M8 Nylon Nut (824). Secure the M8 ×1 mm Bolt (812) and two ∮8 Washer (807). 812 807...
- Page 21 www.smoothfitness.co.uk ASSEMBLY STEP 4: Handlebar – Left（203）, secure in Attach the Front Handlebar（215）to the Rear place using one M6 × 12mm Screw（811）. Repeat this procedure on the Upright – Right.
- Page 22 SMOOTH 5.65E TREADMILL ASSEMBLY STEP 5 Attach the Upright Lower Cover - LL (305) and Upright Lower Cover - LR (306) to Upright - Left (301) and secure in place using four M4 ×15mm Screw（809） Attach the Upright Lower Cover - RL (307) and Upright Lower Cover - RR (308) to Upright - Right (301) and secure in place using four M4 ×...
- Page 23 www.smoothfitness.co.uk ASSEMBLY STEP 6 Attach the Handle Bar Cover - LL (207) and Handle Bar Cover - LR (208) to Upright - Left (301) and secure in place using two M4 × 19mm Screw（864） Attach the Handle Bar Cover - RL (209) and Handle Bar Cover - RR (210) to Upright - Right (301) and secure in place using two M4 ×...
- Page 24 SMOOTH 5.65E TREADMILL ASSEMBLY STEP 7 Attach the Water Bottle Holder（105）to the Console Housing - Upper（106）...
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Page 25: Stabilizer Adjustment
www.smoothfitness.co.uk STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. -
Page 26: Folding Instructions
SMOOTH 5.65E TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Lift running deck from the rear. After you hear a “click” the lock has been engaged. The treadmill is now ready for... -
Page 27: Unfolding Instructions
www.smoothfitness.co.uk UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: Press the running deck toward the computer console. Use your foot to release the lever. Allow the running deck to come slowly to the ground. -
Page 28: Transport Instructions
SMOOTH 5.65E TREADMILL TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transportation wheels. - Page 29 MAINTAINENCE HOW TO MAINTAIN THE SMOOTH-5.65E TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
- Page 30 SMOOTH 5.65E TREADMILL MAINTAINENCE CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
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Page 31: Important Steps
www.smoothfitness.co.uk IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. -
Page 32: Computer Instructions
SMOOTH 5.65E TREADMILL COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS MODEL NUMBER: LCD24- Direct Buttons... -
Page 33: Computer Operation
www.smoothfitness.co.uk COMPUTER OPERATION Pulse display (1) P Kilometer display (12) KM Age display (2) A Distance display (13) D Height display (3) H Speed display (14) S Pulse (15) The range of the PULSE display is from 0 to 199 BPM. The Weight display (4) W initial Pulse is 157. - Page 34 SMOOTH 5.65E TREADMILL COMPUTER OPERATION BUTTON FUNCTIONS START – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / ENTER a. Press to confirm program and preset function values setting mode. b. Press to run setting procedure before pressing the START KEY.
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Page 35: Display Mode
www.smoothfitness.co.uk COMPUTER OPERATION SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE. - Page 36 SMOOTH 5.65E TREADMILL COMPUTER OPERATION SET UP USER INFORMATION Press any program button on the computer panel. For the first time use of the treadmill, the Lower LCD will show a blinking U1 and will show factory default setting values of user weight, height, age and target heart rate.
- Page 37 www.smoothfitness.co.uk COMPUTER OPERATION P2 INTERVAL INCLINE If you select the P2 INTERVAL INCLINE program, the upper and lower LCD will show the following: After completing the user information set up, SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and the blinking workout load level shows 1.
- Page 38 SMOOTH 5.65E TREADMILL COMPUTER OPERATION MIN. LEVEL MAX. LEVEL LEVEL mph/kph mph/kph 1.8/2.88 3/4.8 2/3.6 3.4/5.44 2.2/3.52 3.8/6.08 2.4/3.84 4.2/6.72 2.6/4.16 4.6/7.36 2.8/4.48 5.0/8.0 3/4.8 5.4/8.64 3.2/5.12 5.8/9.28 3.4/5.44 6.2/9.92 During the workout, press the INCLINE UP/DOWN button to adjust the incline level. Users can overwrite the speed by pressing the SPEED UP/DOWN buttons.
- Page 39 www.smoothfitness.co.uk COMPUTER OPERATION P5 5K SELF LEARING / COMPETITION If you select the P5 5K SELF LEARNING / COMPETITION program, the upper and lower LCD will show the following: After completing the user information set up, the DISTANCE LCD shows preset distance 3M/5KM. The TIME, CALORIES and INCLINE LEVEL LCD display 0 and the PULSE LCD display show P.
- Page 40 SMOOTH 5.65E TREADMILL COMPUTER OPERATION After the warm up program (if the actual pulse reaches 65% of the max. heart rate to complete warm up program), the computer will enter the HEART RATE CONTROL program. TIME counts down from the previous setting.
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Page 41: Target Heart Rate
www.smoothfitness.co.uk TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. -
Page 42: Muscle Chart
SMOOTH 5.65E TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles... -
Page 43: Stretching Routine
www.smoothfitness.co.uk STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
Page 44: Troubleshooting
SMOOTH 5.65E TREADMILL TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual). -
Page 45: Warranty
2 years 2 years 2 years Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years. Smooth Fitness reserves the right to inspect damaged parts for misuse For Corporate Use (Up to 3 hours use per day): The Warranty on this product runs from the date of your purchase for a period of ONE (1) year. - Page 46 Sport Basixx GmbH- Smooth Fitness Industriestraße 11 95336 Mainleus Germany Phone toll free: 0800-09 72 100 or +49 911 376574731 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk...