Smooth Fitness 5.45 Owner's Manual page 33

5.45 MOTORIZED TREADMILL
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COMPUTER OPERATION
SET USER HEIGHT
After setting the user weight, the lower LCD will display H. The CALORIES LCD display now shows the blinking factory setting
user height 5'3"/160CM. Press the INCLINE UP/DOWN buttons to adjust the user height correctly and press STOP/ENTER to
set the user height.
SET USER AGE
After setting the user weight, the lower LCD will display A. The INCLINE LEVEL LCD display now shows the blinking factory
setting user age 35. Press the INCLINE UP/DOWN buttons to adjust the user age correctly and press STOP/ENTER to set the
user age.
SET USER TARGET HEART RATE
When you set up the user AGE, please note the user TARGET HEART RATE will be adjusted with the user AGE according to the
factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart
rate is calculated as 220 minus the user age. For age 35, the maximum user heart rate should be 185 and 85% of user heart
rate, which is 157. After setting the user age, the lower LCD will show P and the PULSE LCD shows the blinking factory target
heart rate setting. Press the INCLINE UP/DOWN buttons to adjust the user target heart rate properly for your own physical
condition and press the STOP/ENTER button to set the user TARGET HEART RATE.
nd
Now, you have completed the user information set up. For the 2 or other member in the family, please assign a different
user ID. This treadmill can allow set and memorize 9 different user's information. For the repeat user, after pressing the
program button, please press the INCLINE UP/DOWN buttons to select the USER ID that you assigned previously. Each time
when the treadmill is switched off and switched on again it will enter the select program procedure. The user ID will show the
user ID of the previous user.
OPERATE PROGRAM
After completing the USER INFORMATION SET UP, prior to starting the program you selected, please follow the procedure to
operate the different programs as described below:
P1 MANUAL PROGRAM
If you select the P1 MANUAL program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED LCD displays the initial speed 2.0MPH/3.2KPH and the PULSE LCD
displays P. TIME, CALORIES AND INCLINE LEVEL all show 0. Press the START button to start the workout. Press the SPEED
UP/DOWN buttons to adjust the speed from 0.5MPH to 10MPH and press the INCLINE UP/DOWN buttons to adjust the incline
level from level 0 to 15. Distance, time, calories all count up from 0.
P2 INTERVAL INCLINE
If you select the P2 INTERVAL INCLINE program, the upper and lower LCD will show the following:
After completing the user information set up, SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory
setting 24:00 and the blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load
level from 1 to 12 then press the STOP/ENTER button to confirm the setting.
Then the blinking TIME LCD displays 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and press
the STOP/ENTER button to confirm the setting.
Press the START button to start the workout. SPEED starts from 2.0MPH/3.2KPH. The TIME counts down from the set up
workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL follows the pre‐set chart as follows: