Related Manuals for Smooth Fitness 5.15E
Summary of Contents for Smooth Fitness 5.15E
- Page 1 USER’S MANUAL 5.15E MOTORIZED TREADMILL Model number: 5.15E USER WEIGHT LIMITATION: 125kgs (275lbs). TOLL FREE CUSTOMER SERVICE NUMBER: 0800-09 72 100 SERIAL NUMBER (found on frame):...
- Page 2 www.smoothfitness.co.uk PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
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Page 3: Power Requirements
www.smoothfitness.co.uk POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;... -
Page 4: Pre-Assembly
www.smoothfitness.co.uk PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. -
Page 5: Hardware Comparison Chart
www.smoothfitness.co.uk HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. DESCRIPTION QTY. Reading Rack M5 x 14mm Bolt 8mm Washer M10 x 26mm Bolt... -
Page 6: Parts List
www.smoothfitness.co.uk PARTS LIST Description Qty. Order No. Description Qty. Order No. Motor Hood Side Cover Running Belt 5.15P-01 5.15P-30 Screw Motor Hood 5.15P-02 Rear Wheel 5.15P-31 Handlebar End Cap (Right & Deck Rear End Cap-Right 5.15P-03 5.15P-32 Left) Deck Rear End Cap-Left 5.15P-04 (Pre-Assembled) 5.15P-33... - Page 7 www.smoothfitness.co.uk PARTS LIST Description Qty. Order No. Description Qty. Order No. 20 x 40mm Washer 5.15P-59 10mm Washer 5.15P-89 M16 Nut 5.15P-60 6mm Washer 5.15P-90 M10 x 67mm Bolt 5.15P-61 (Pre-Assembled) 5.15P-91 M10 Nut 5.15P-62 16mm Washer 5.15P-92 Bumper 5.15P-63 M8 Nut 5.15P-93 Handlebar Front End Cap...
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Page 8: Parts Diagram
www.smoothfitness.co.uk PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. - Page 9 www.smoothfitness.co.uk PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
- Page 10 www.smoothfitness.co.uk ASSEMBLY STEP 1: Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG1. Raise the Left Upright (14) and secure with Bolts (77 and 76) and Washers (73 and 89). Repeat this step for the Right Upright (13).
- Page 11 www.smoothfitness.co.uk ASSEMBLY STEP 2: Attach the Left Handlebar (24) and Right Handlebar (23) to upright, and secure with Bolt (77) and Washer (73). Attach the Plastic Cover (80) to the bottom of the Left Upright (14) Right Upright (13) using Screw (29).
- Page 12 www.smoothfitness.co.uk ASSEMBLY STEP 3: The handlebar front end cap are now assembled by the factory. Rotate the Console Support (28) and secure with the Console Support Locating Screw (101). Rotate the Console (26) and secure with Screws (88). Screws (88) are already pre-assembled (please refer to the exploded diagram). Attach the Right Handlebar Front End Caps (95 and 97) to the Right Handlebar (23) and secure using Screws (87 and 81).
- Page 13 www.smoothfitness.co.uk ASSEMBLY STEP 4: Attach the Reading Rack (27) to the Console (26) and secure with Screws (99). Fully tighten all nuts and bolts. Your treadmill is now fully assembled.
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Page 14: Folding Instructions
www.smoothfitness.co.uk FOLDING INSTRUCTIONS FOLDING INSTRUCTIONS: IMPORTANT: Make sure the Treadmill is in its lowest position of Elevation. If not the treadmill will not fold. To fold your treadmill stand at the rear of the treadmill and lift the deck up until a click can be heard. This is the locking mechanism engaging. -
Page 15: Unfolding Instructions
www.smoothfitness.co.uk UNFOLDING INSTRUCTIONS UNFOLDING INSTRUCTIONS: To unfold the treadmill for use stand at the rear of the treadmill and use your left foot to press on the locking mechanism (69). Lower the treadmill running deck until the rear wheels touch the floor. NOTE: Never stand on the locking mechanism without supporting the deck, as the deck will drop. -
Page 16: Computer Operation
www.smoothfitness.co.uk COMPUTER OPERATION START BUTTON INCLINE UP/DOWN BUTTONS SAFETY KEY SPEED UP/DOWN BUTTON STOP/ENTER BUTTON DISPLAY WINDOW BUTTON FUNCTIONS START – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / ENTER a. Press to confirm program and preset function values setting mode. b. - Page 17 www.smoothfitness.co.uk COMPUTER OPERATION POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD screens light up all digits and enter the POWER ON mode. SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input.
- Page 18 www.smoothfitness.co.uk COMPUTER OPERATION SET USER HEIGHT After setting the user weight, the Upper LCD will display H. The CALORIES LCD display now shows the blinking factory setting user height 5’3”/160CM. Press the INCLINE UP/DOWN buttons to adjust the user height correctly and press STOP/ENTER to set the user height.
- Page 19 www.smoothfitness.co.uk COMPUTER OPERATION LEVEL MIN. LEVEL MAX. LEVEL 13.0 10.0 14.0 11.0 15.0 During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline level by pressing the INCLINE UP/DOWN buttons. COOL DOWN After the pre-set TIME counts down to 0, treadmill will start a one minute cool down program. The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at speed 2 MPH/3.2KPH.
- Page 20 www.smoothfitness.co.uk COMPUTER OPERATION P4 WEIGHT LOSS If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the following: After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and the blinking workout load level shows 1.
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Page 21: Heart Rate Control
www.smoothfitness.co.uk HEART RATE CONTROL P6 HEART RATE CONTROL If you select the P6 5K HEART RATE CONTROL program, the upper and lower LCD will show the following: After completing the user information set up, the TIME LCD shows the blinking factory pre-set workout time 60:00. Press the INCLINE UP/DOWN buttons to adjust the workout time and press the STOP/ENTER button to confirm. -
Page 22: Level Adjustment
www.smoothfitness.co.uk LEVEL ADJUSTMENT LEVEL ADJUSTMENT: Uneven flooring could cause the spring loaded lock pins not to engage and prevent the treadmill from either folding or inclining. To adjust the level follow the instructions below. You will need someone to help with this, as it involves lifting the treadmill. Fold the treadmill up by following the folding instructions. -
Page 23: Maintenance
MAINTENANCE HOW TO MAINTAIN THE 5.15E TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. - Page 24 www.smoothfitness.co.uk MAINTENANCE CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. •...
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Page 25: Warranty
2 years 2 years 2 years Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years. Smooth Fitness reserves the right to inspect damaged parts for misuse. It is required to show a proof of purchase prior to warranty service being initiated. Your Original Receipt is proof of purchase and should be kept with the product manual. -
Page 26: Important Steps
www.smoothfitness.co.uk IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. -
Page 27: Target Heart Rate
www.smoothfitness.co.uk TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. -
Page 28: Muscle Chart
www.smoothfitness.co.uk MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Pectoral muscles Bicep muscle Abdominal muscles Forearm muscles Quadricep muscles... -
Page 29: Stretching Routine
www.smoothfitness.co.uk STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 30 www.smoothfitness.co.uk STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward.
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Page 31: Troubleshooting
www.smoothfitness.co.uk TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual). - Page 32 Smooth Fitness PO BOX 436 Farnborough GU 14 4 BS United Kingdom Phone: 0800-09 72 100 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk...