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Related Manuals for VIRTUFIT Water Resistance Row 1000
Summary of Contents for VIRTUFIT Water Resistance Row 1000
- Page 1 Water Resistance Row 1000 User Manual VirtuFit Water Resistance Row 1000...
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Page 2: Table Of Contents
INDEX Safety instructions Checklist Assembly instructions Fill and empty tank Adjustment Guide 10-11 Store Maintenance Operating Guide 14-17 Exercise Guide 18-21 Technical drawing Parts List 23-26 VirtuFit Water Resistance Row 1000... -
Page 3: Safety Instructions
Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems. This equipment is designed for indoor use only! It is not intended for commercial use or medical treatment! VirtuFit Water Resistance Row 1000... -
Page 4: Checklist
CHECKLIST No. 38 No. 51 No. 1 No. 2 No. 3 L/R Description Main frame Rear Stabilizer 3 L/R Slide rail Seat Computer VirtuFit Water Resistance Row 1000... -
Page 5: Checklist
#68 - OD20*ID8.5*1.5 - 12 pcs #71 - M8 - 8 pcs #89 - S5 - 1 pc #90 - S13-17 - 1 pc #94 - M8 - 6 pcs #95 - M8 - 6 pcs VirtuFit Water Resistance Row 1000... -
Page 6: Assembly Instructions
Turn over the Slide Rail (3), the Rear Stabilizer (2) and the seat (38) as above picture; Install the slide rail (3 L/R) into the seat; Attach the Rear Stabilizer (2) to the Slide Rail (3), tighten with 4 Washers (68) and 4 screws (57). VirtuFit Water Resistance Row 1000... - Page 7 Attach the Slide Rail (3) to the Main Frame (1), tighten with 8 Arc Washers (71), 4 screws (61), 4 screws (61), 4 spring washers (95) and 4 cap nut (94) 4 washers (68), 4 screws (57), 2 spring washers (95) and 2 cap nut (94). VirtuFit Water Resistance Row 1000...
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Page 8: Assembly Instructions
Attach the Support for computer (51) to Main Frame, tighten with 4 Washers (68) and 4 screws (58). If the seat makes noise, the wheels under the seat should be slightly greased with the supplied supplied silicone oil. VirtuFit Water Resistance Row 1000... - Page 9 Filling the tank over this limit will void the warranty. – The resistance depends on the water level in the tank. Water level 1 is the lowest resistance. Level 6 is a higher resistance. VirtuFit Water Resistance Row 1000...
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Page 10: Adjustment Guide
To move the machine, lift up the rear stabilizer until the transportation wheels on the front stand touch the ground. With the wheels on ground, you can transport the rower to the desired location with ease. Caution: the seat moves. VirtuFit Water Resistance Row 1000... -
Page 11: Adjustment Guide
Adjust the Rear Stabilizer of the machine if the machine is unbalanced during use. Caution! Moving parts, such as the seat, could crush and cut your body. Please do not touch the slide rail when using the machine. VirtuFit Water Resistance Row 1000... - Page 12 Caution: When you stand the rower up, the Seat will slide down. Caution: Move with caution when you raise the rower up, as your head may touch the Rear Stabilizer. VirtuFit Water Resistance Row 1000...
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Page 13: Maintenance
5. Worn or damaged components shall be replaced immediately. Contact your dealer for help. 6. Add a bit of silicone oil on rails and wheels for smooth training. Depending on usage this needs to be done every 3 months. VirtuFit Water Resistance Row 1000... -
Page 14: Operating Guide
2. Select the program (QUICK, STANDARD, TARGET, SINGLE, TARGET INTERVALS, CUSTOM, RACE). “v” 1. Decrease the setting parameter. • 2. Select the program (QUICK, STANDARD, TARGET, SINGLE, TARGET INTERVALS, CUSTOM, RACE). Remark: Press “^”/”v” to display the function value in the large middle display window. VirtuFit Water Resistance Row 1000... - Page 15 D) Single T.H.R: Only can preset the Target Heart Rate form 90 to 200 Bpm, press START/STOP to start the training after setting finished. It will have beep beep sound then the heart rate is higher than THR. VirtuFit Water Resistance Row 1000...
- Page 16 CALORIES and WATT A+, PULSE window display PULSE A+, The dot-matrix will show PC WIN or USER WIN Renmark: RACE PROGRAM, :only can set DISTANCE, TIME/500M is fixed , TIME/500M for L1-L15 is as below. 8:00 5:30 3:00 7:30 5:00 2:30 7:00 4:30 2:00 6:30 4:00 1:30 6:00 3:30 1:00 VirtuFit Water Resistance Row 1000...
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Page 17: Operating Guide
When changing the batteries, change both of them. Do not mix battery types. Do not mix old and new batteries. Dispose of old batteries according to your regional guidelines. VirtuFit Water Resistance Row 1000... -
Page 18: Exercise Guide
Finally, you should be able to row for 15-20 minutes. Don’t try to do it too quikly. Try to train on alternate days, 3 times a week. Take recovery time between workouts. VirtuFit Water Resistance Row 1000... - Page 19 (Fig. 7). Use your legs to push your body back (Fig. 8) while keeping your arms and back straight as shown in Fig. 9. VirtuFit Water Resistance Row 1000...
- Page 20 It is advisable to do a few stretching exercises as shown below. Each stretching exercise should be taken for approx. 30 seconds. Don’t overstretch and don’t jerk your muscles. If you feel pain, stop immediately. Side bends Forward bends Outer thigh Inner thigh Calves and achilles tendon VirtuFit Water Resistance Row 1000...
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Page 21: Exercise Guide
As you get fitter, you can exercise longer and harder. It is advisable to train at least three times a week and, if possible, to space your workouts evenly throughout a week. VirtuFit Water Resistance Row 1000... -
Page 22: Technical Drawing
TECHNICAL DRAWING VirtuFit Water Resistance Row 1000... -
Page 23: Parts List
POM, black Carrying wheel PP, black Adjustable end cap PP, black Oval plug PP, black Upper tank Lower tank Decorate cover HIPS, black Handlebar seat TPR, black Top pedal PP, black Under pedal PP, black VirtuFit Water Resistance Row 1000... - Page 24 Fill plug Rubber, black Skid pad Rubber, black Computer Outer hex screw M8*15 Screw ST5*10 Screw ST4.2*12 Flat screw M8*15 Screw M10*55 Screw M8*45 Screw M8*15 Screw M6*15 Screw M8*65 Screw M8*75 Cross Screw M4*10 VirtuFit Water Resistance Row 1000...
- Page 25 Nylon lock nut Cross Screw M3*20 Washer OD7*ID3.2*1.0 Screw M10*50 Magnet Ø10*5 Sensor wire Connection wire Plastic Bushing PP, black Cross Screw M5*12 Guide roller spacer ABS, black Allen wrench Spanner 13#-17# Pumping siphon Funnel Adjustable knob VirtuFit Water Resistance Row 1000...
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Page 26: Parts List
PARTS LIST No. Description Spec. Cap Nut Spring washer Support sleeve Ø12.7*L94 Aluminum rail Aluminum EVA pad Washer OD10*ID5.2*1.5 VirtuFit Water Resistance Row 1000... - Page 27 For questions or missing parts please contact your dealer.
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