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Related Manuals for VIRTUFIT Water Resistance Row 800
Summary of Contents for VIRTUFIT Water Resistance Row 800
- Page 1 Water Resistance Row 800 User Manual...
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Page 2: Table Of Contents
INDEX Safety instructions Tool kit 4 - 5 Assembly instructions 6 - 9 Fill and empty the tank Water level Storage Maintenance Operating Guide 13-15 Exercise Guide 16-19 Technical drawing Parts list 21-24 VirtuFit Water Resistance Row 800... -
Page 3: Safety Instructions
Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems. This equipment is designed for indoor use only! It is not intended for commercial use or medical treatment! VirtuFit Water Resistance Row 800... - Page 4 CHECKLIST NO. 1 NO. 43 L / R NO. 54 NO. 39 NO. 54 NO. 100 NO. 12 NO. 101 VirtuFit Water Resistance Row 800...
- Page 5 #103 S5 - 1pc #104 S13-17 - 2pc #63 M0 X 115 - 1pc #82 10 - 4pc #87 M10 - 1pc #65 M10*55 - 2pc #81 10 - 2pc #75 M6*16 - 6pc #86 M10 - 2pc VirtuFit Water Resistance Row 800...
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Page 6: Assembly Instructions
STEP 1 I. Unfold the Front Support (2) away from the Main Frame (1); II. Unfold the Upright (4) away from the Rail (3). VirtuFit Water Resistance Row 800... - Page 7 I. Bolt the Front Support (2) to the Main Frame (1) with Button Head Bolt ( M10 X 1.5 X 115mm)(63), Washer(M10)(82), and Nylock Nut (M10 X 1.5)(87); II. Attach the Upright (4) to the Front Support(2) with Button Head Bolt (M10 X 1.5 X 55mm)(65). VirtuFit Water Resistance Row 800...
- Page 8 Nuts (M10 X 1.5)(86) at both ends of the Pedal Shaft (12); VI. You need to use two combination Wrenches to tighten the Acorn Nuts (M10 X 1.5)(86) at both ends of the Pedal Shaft(12) at the same time. VirtuFit Water Resistance Row 800...
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Page 9: Assembly Instructions
Attach the Meter(54) to the Meter Plate(6) with 2x Round Head Bolts (M5 X 0.8 X 10mm)(76). Plug the Sensor Wires(55) into the connecting wires of the Meter(54), and push the excess wires back into the Upright(4). VirtuFit Water Resistance Row 800... -
Page 10: Fill And Empty The Tank
DO NOT fill above the Maximum level - this could void the warranty. The amount of resistance is dictated by the amount of water in the tank. For example level 2 of water offer light resistance, Level 6 offers a heavier resistance. VirtuFit Water Resistance Row 800... - Page 11 With the wheels on the ground, you can transport the rower to the desired location with ease. ADJUSTING BALANCE Adjust the Stand (59) below the Stabilizers of the machine if it is unbalanced during use. VirtuFit Water Resistance Row 800...
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Page 12: Storage
3. Clean the roller tracks on the rails with an absorbent cloth. Do not let dirt accumulate. Check before every training. 4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. 5. Worn or damaged components shall be replaced immediately. Contact your dealer for help. VirtuFit Water Resistance Row 800... -
Page 13: Operating Guide
In the setting mode, press the button to reset the setting values to zero. (5) RESET Press the button and hold it down for two seconds to reset all functions to zero. VirtuFit Water Resistance Row 800... - Page 14 NOTE: The Heart Rate Transmitter(95) is not a medical device. Maintaining a consistent signal can be difficult due to the varying distances experienced during the rowing stroke. The pulse function is a great tool to optimize your workout, but should be used as a reference only. VirtuFit Water Resistance Row 800...
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Page 15: Operating Guide
2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Ultimate disposal of battery should be handled according to all state and federal laws and regulations. VirtuFit Water Resistance Row 800... -
Page 16: Exercise Guide
Finally, you should be able to row for 15-20 minutes. Don’t try to do it too quikly. Try to train on alternate days, 3 times a week. Take recovery time between workouts. VirtuFit Water Resistance Row 800... - Page 17 (Fig. 7). Use your legs to push your body back (Fig. 8) while keeping your arms and back straight as shown in Fig. 9. VirtuFit Water Resistance Row 800...
- Page 18 It is advisable to do a few stretching exercises as shown below. Each stretching exercise should be taken for approx. 30 seconds. Don’t overstretch and don’t jerk your muscles. If you feel pain, stop immediately. VirtuFit Water Resistance Row 800...
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Page 19: Exercise Guide
As you get fitter, you can exercise longer and harder. It is advisable to train at least three times a week and, if possible, to space your workouts evenly throughout a week. VirtuFit Water Resistance Row 800... -
Page 20: Technical Drawing
TECHNICAL DRAWING VirtuFit Water Resistance Row 800... -
Page 21: Parts List
Fill Plug Fill Plug Seal Lower Pad Strap / Bungee Pulley Bushing Plastic Washer Shaft Retainer Strap / Bungee Pulley Hook Pad One-way Bearing HF2016 Spring Pin Ø6X40mm Strap Pulley idle Roller Round Plug Ø20mm VirtuFit Water Resistance Row 800... - Page 22 M6 X 1.0 X 10mm Bolt, Button Head M10 X 1.5 X 115mm Bolt, Button Head M10 X 1.5 X 105mm Bolt, Button Head M10 X 1.5 X 55mm Bearing Spacer Bolt, Button Head M8 X 1.25 X 135mm VirtuFit Water Resistance Row 800...
- Page 23 M3 X 0.5 Large Washer M8 x Ø20mm Upper pad 25mm X 25mm Impeller Seal Tank Seal Foam Spacer PC Plate Roller Spacer Ø8.1 X Ø10 X 13mm idle Roller Spacer Stainless Washer 100 Syphon Pump VirtuFit Water Resistance Row 800...
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Page 24: Parts List
PARTS LIST Description Spec. 101 Funnel 102 Allen Wrench 103 Allen Wrench 104 Combination Wrench VirtuFit Water Resistance Row 800... - Page 25 For questions or missing parts please contact your dealer.
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