Body Flex Sports Body Rider 35 Owner's Manual page 26

warm-up instructions
t r u n k f l e x i o n , p r o n e
Bolts
1. Assume the depicted position
on your hands and knees.
Stretch your hands out in
front of you and then slowly
start to pull them back in
toward your body as you tuck
your chin and arch your back
upward.
2. Return to the starting position
slowly.
s h o u l d e r s t r e t c h
1. Bring your right hand over your
right shoulder to the upper back
and bring your left hand under
your left shoulder to the upper
back.
2. Try to reach your fingertips. If you
are not able to reach your
fingertips, use a towel as an
extension of your hands and
gently pull one hand toward the
other. Reverse arm positions
and repeat.
HBR35
q u a d r i c e p s
s t r e t c h
1. Stand on your left leg and hold onto
a support with your left hand.
2. Flex your right leg behind you,
grasp your ankle or foot with your
right hand and pull your foot
toward your buttocks. Keep your
back straight and right knee
pointed down. Repeat on the other
leg.
c a l f s t r e t c h
1. Place both hands against a wall
to aid your balance. Press the
ball of your left foot against the
wall and keep the heel of the
same foot rested on the floor
(make sure your left knee is
bent).
2. Slowly start to straighten your left
knee and you will feel the
muscles in your left calf stretch.
Switch leg positions and repeat.
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