Body Flex Sports Body Rider 35 Owner's Manual page 18

HBR35 uSAGE GUIDELINES
STEP 4 : SELECT YOUR HANDLEBAR (2 Options)
Your Body Rider® 35 unit comes with versatile ergonomic handlebars. There are two sets:
1. Upper Handlebars provide upper body engagement and support similar to standard
exercise bikes, and
2. Lower Handlebars provide body mechanic positioning inspired by horseback riding.
You may change your handlebar selection throughout your workout.
STEP 5 : SELECT YOUR PEDALING DIRECTION (2 Options)
A.Forward
Your Body Rider® 35 provides both forward and reverse riding. To switch between
directions, make a smooth transition by simply coming to a pause and engaging your
body-mind coordination to start riding in the direction you wish. This versatile function allows
you to change up your workout routines on the Body Rider® 35 and incorporate dynamic
muscle engagement (i.e. "muscle confusion").
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A.Upper B.Lower
B.Reverse
HBR35