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Summary of Contents for Taurus TF-EROW
- Page 1 Assembly and Operating Instructions max. 150 kg ~15-30 Min. 34 kg L 242 | W 61 | H 110 FSTFEROW.01.05 Art. No.: TF-EROW Taurus Elite Row...
- Page 2 Elite Row Elite Row...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Adjustments OPERATING INSTRUCTIONS Console Display Button Functions Functions Programmes 3.4.1 Manual 3.4.2 Interval 10/20 3.4.3 Interval 20/10 3.4.4 Interval Custom 3.4.5 Target Time 3.4.6 Target Distance 3.4.7 Target Calories 3.4.8 Target Strokes... - Page 4 TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions Faults and Fault Diagnosis Error Codes and Troubleshooting Maintenance and Inspection Calendar DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT Elite Row Elite Row...
- Page 5 European VAT Number: DE813211547 Disclaimer © TAURUS is a registered brand of the company Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
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Page 6: About This Manual
ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance. - Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...
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Page 8: General Information
GENERAL INFORMATION Technical Data LCD display of strokes, strokes per minute training time in min distance in m time/500 m: average / current calorie consumption in kcal heart rate (when using a chest strap) Watt Resistance system: air resistance Total number of training programs: Weight and dimensions: Article weight (gross, including packaging): 39.0 kg... -
Page 9: Personal Safety
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 10: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 11: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. Make sure that you leave at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the equipment as a training zone. -
Page 12: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 13: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... -
Page 14: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. If you have difficulty recognising the graphics, we recommend that you open and/or download the PDF instructions stored in the webshop on your end device (e.g. - Page 15 Step 2: Assembly of the Front Stabilizer to the Main Frame Attach the Front Stabilizer (2) to the Main Frame (1) with four Flat Head Hex Socket Screw (93).
- Page 16 Step 3: Connection of the Aluminium Rail to the Main Frame ⚠ WARNING At least two people are required when disconnecting or connecting the monorail. Do not attempt to lift the main frame if you have limitations in the musculoskeletal system. To prevent injury, keep fingers and hands away from the folding mechanism.
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Page 17: Adjustments
Adjustments Damper NOTICE The resistance is adjusted between positions 1 (low) and 10 (high) using the damper selector located on the side of the flywheel. This changes the air supply to the flywheel. We recommend setting the damper to 3 at the beginning. higher level = higher resistance lower level = lower resistance Heel Rest and Strap... -
Page 18: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase. -
Page 19: Manual Program
WATT Display its value according to the signal input. PULSE Current user exercise pulse. Setting range: 0 - 30 ~ 230 (+1) BPM MANUAL Do Manual Program when RPM signal is detected without entering any PROGRAM mode. INTERVAL 20-10 Interval exercise mode, exercise 20s, rest 10s. INTERVAL 10-20 Interval exercise mode, exercise 10s, rest 20s. -
Page 20: Functions
Functions Power On After connecting the rowing machine to the mains supply or pressing the MODE/RESET button for 3s the console is switched on (the BUZZER will beep for 2s and the LCD will be displayed for 2s). After that the console switches to standby mode. Standby Mode After powering on: the console will enter into standby mode. -
Page 21: Programmes
Display of VR adjustment (Variable Resistor) NOTICE When the selector on the damper is set to a specific level, the console will display the corresponding resistance level. For standby mode and exercise mode: press SET button to enter the LEVEL display screen and display the current LEVEL value “LEVEL 01-10”... -
Page 22: Interval 10/20
3.4.2 Interval 10/20 In standby mode, press MODE button, and press SET button to select INTERVAL function (picture Pressing MODE button to enter into INTERVAL the function selection. Pressing the SET button to select 10/20 (picture 7). To start 10/20 function press the MODE button. “READY”... - Page 23 Picture 6 Picture 7 Picture 8 Picture 9 Picture 10 Picture 11 3.4.3 Interval 20/10 Press SET button to select 20/10 (Picture 12). Press MODE button to start 20/10 function. ”READY” flashing and TIME window displays a 3s countdown and the buzzer sounds 0.5s per seconds. After ”READY”...
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Page 24: Interval Custom
Picture 15 Picture 16 3.4.4 Interval Custom Press the SET button to select CUSTOM function, once the display flashes with “CUSTOM”. Press the MODE button to set the CUSTOM function (picture 15). When the LCD displays “SET ROUND”, the TIME window will display 01 and then flash (picture 16). Press the SET button to set ROUND (the ROUND setting range is 01-99) which can be set circularly. - Page 25 The value of all functions will be displayed according to the operation value and change the display every 5s. (Picture 19 and 20). When the LCD displays “REST 01/XX” the TIME begins to count down according to the REST time. The value of all functions will be displayed according to the operation value and change the display every For the last 3s the LCD will flash and display “READY”.
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Page 26: Target Time
3.4.5 Target Time In standby mode, press the MODE and SET buttons to select TARGET function. The LCD displays TARGET flashing (picture 21). Press the MODE button to enter into TARGET FUNCTION SELECTION. Toggle the TARGET TIME function (picture 22) and press the MODE button to start the TIME setting function. -
Page 27: Target Distance
3.4.6 Target Distance Toggle the TARGET DISTANCE function until the LCD flashes and displays ” TARGET“. The DISTANCE window will flash and display the DISTANCE (picture 26). Press the MODE button to start setting the DISTANCE function. When the LCD displays and flashes ” SET“, and 0 flashes in the DISTANCE window (picture 27), press the SET button to set the target distance (the setting range is 0-9990) which can be set circularly. -
Page 28: Target Calories
3.4.7 Target Calories Toggle the TARGET CALORIES function and the LCD flashes once and displays ” TARGET“(“*” “8” display). The CALORIES window will display with CALORIES flashing (picture 30). Press the MODE button to start setting the CALORIES function. When the LCD flashes and displays ”SET“ (“*” “8” display), a 0 will flash in the CALORIES window (picture Picture 26 Picture 27 Picture 28... -
Page 29: Target Pulse
Picture 34 Picture 35 Picture 36 Picture 37 3.4.9 Target Pulse Toggle the TARGET DISTANCE function until the LCD flashes and displays ”TARGET“. The PULSE window will flash and display PULSE (picture 38). Press the MODE button to start setting the PULSE function. When the LCD flashes and displays ”SET“... -
Page 30: Modes
3.4.10 Modes Special Mode (Switch KM/ ML) Press MODE+SET for 2s to enter into switch KM/ML mode. LCD displays ”CLIENT ID“ and program version, TIME window shows console model name (picture 42). In the switch KM/ML mode, press SET to adjust the KM/ML. Press MODE to confirm the setting. - Page 31 VR Correction Mode NOTICE The VR (Variable Resistor) value is indicated in 10 levels from 10 - 1024 AD. During standby mode: press MODE+RESET button for 3s to enter into VR correction mode. TIME window will display ”L”, DISTANCE window displays the current AD value of VR (picture 44). Set the selector on the damper to the first level and press ENTER button to confirm.
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Page 32: Wireless Connection And Fitness Apps
Wireless Connection and Fitness Apps This console is equipped with a wireless interface. Please take note that your mobile device needs to be compatible with the wireless interface of the treadmill. To use training apps you will have to activate the wireless connection function on your mobile device (tablet or smart phone) and start the fitness app. -
Page 33: Workout Tips
Workout tips When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training effect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems. -
Page 34: Medication
3.6.3 Medication If you regularly take medication and want to exercise, it is important to be aware of possible side effects. Ask your doctor whether your medication affects your workout. 3.6.4 Used muscle groups Rowing uses the following muscle groups: Back muscles Shoulder muscles Arm muscles... - Page 35 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.
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Page 36: Workout Journal
Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ... Elite Row Elite Row... -
Page 37: Storage And Transport
STORAGE AND TRANSPORT General Instructions ࣑ ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 38: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. To maintain the safety level of the equipment, it must be checked regularly for damage and wear - especially on the foot straps, fasteners, handle hoses and seat. CAUTION ⚠... -
Page 39: Error Codes And Troubleshooting
Squeaking noises on Guide rails or rollers dirty or Clean the guide rails and then lubricate the guide rails guide rails dry them with a suitable lubricant Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. -
Page 40: Disposal
DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. -
Page 41: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For rowing machines this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape. -
Page 42: Ordering Spare Parts
NOTICE The serial number of your equipment is unique. It's located on a black sticker. Enter the serial number in the appropriate field. Serial number: Brand / Category: Taurus / rowing machine Model Name: Taurus Elite Row Article Number: TF-EROW... -
Page 43: Parts List
Parts List Name Qty. Name Qty. Main Frame Seat Carriage Front Stabilizer Outlet Perf Leg Front Long Stainless Plate Leg Front Short Rear Bumper Guide Bracket Rail Support Console Support Plate Lower Hanger Plastic Pedal Support Plate L Flywheel Pedal Support Plate R Seat Roller Pedal Joint Pipe Spacer below seat... - Page 44 Name Qty. Name Qty. Chain Flat Head Hex Socket Bolt Bearing Sleeve Flat Head Hex Socket Bolt Gear wheel Outer Hexagonal Bolt Swivel Bushing Outer Hexagonal Screw Stator Hex Nut Connecting Sheet R Hex Nut Chain Connector Hex Nut U Bolt U-Block Bungee Cord hook Magnet...
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Page 45: Exploded Drawing
Exploded Drawing... -
Page 46: Warranty
WARRANTY Products from TAURUS® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 47 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
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Page 48: Contact
CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de �� �� Åbningstider kan findes på You can find the opening ��... - Page 49 LIVE FITNESS www.fitshop.co.uk WEBSHOP AND SOCIAL MEDIA www.fitshop.de/blog Fitshop is Europe’s largest specialist store for home fitness equipment with currently over 70 www.facebook.com/fitshopgroup stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops in the respective national language www.instagram.com/fitshopgroup/ or have their desired equpiment assembled on...
- Page 50 Notes Elite Row Elite Row...
- Page 52 Taurus Elite Row...
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