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Seafood
Steak & Lobster Tails
2 ribeye steaks (6-8 ounces)
1 tablespoon olive oil
1/2 teaspoon black pepper
2 (4-5-ounce) lobster tails
3 tablespoons butter
1 teaspoon fresh parsley
Brush steaks with olive oil and sprinkle
with pepper (no salt – it dries out steak).
Place on 3-inch rack and cook 1- inch
steaks on sear for 3 minutes per side
for medium rare (refer to Quick and
Easy Cooking Guide for other times
and temperatures). When you turn
steak, add lobster tails and cook for
6-7 minutes. Remove steak and let rest
for 5 minutes. In the meantime, place
butter in oven safe dish and melt for 1-2
minutes, leaving lobster on the 3-inch
rack. When lobster and butter are done,
steak will be rested.
(2 servings)
Shrimp Scampi
2 pounds of shrimp, peeled and de-veined
2 tablespoon chopped garlic
4 tablespoon unsalted butter
1/2 cup dry white wine
1/2 lemon lemon juice, squeezed
2 tablespoon chopped flat leaf parsley
Salt to taste
Pepper to taste
Place peeled and de-veined shrimp
on bottom of liner pan. Add all other
ingredients on top of shrimp and gently
mix. Place dome lid and cook at 400
degrees for 9 minutes. At 4 or 5 minutes,
pause oven and stir recipe, then resume
cooking. Soak up exess butter sauce
with sliced bread.
(Entree, 4-6 servings)
(Appetizer, 12 servings)
72 Complete Cookbook
Tuna Noodle Casserole
1 can tuna, drained
1 can cream of mushroom soup
6 ounces cooked egg noodles
1/2 cup peas or green beans
1/2 cup sour cream
1 cup cheddar cheese, shredded
1/4 cup bread crumbs
Cook egg noodles; drain, rinse and
reserve. In medium bowl add tuna,
cream of mushroom soup, sour cream,
peas or green beans and egg noodles.
Place mixture in 8x8-inch square pan
or 10-inch baking pan. Top with cheese
and bread crumbs. Place on 1-inch rack
and bake at 375 for 20-22 minutes. If
cheese and bread crumbs are getting
too brown, cover with foil or parchment
paper. Let casserole cool for 5-10
minutes. Enjoy!
(4-6 servings)
Crunchy Fish Triangles
1/2 pound tilapia filet, cut into triangles
3 tablespoons milk
1/2 cup seasoned bread crumbs
1 1/2 tablespoons dry ranch salad
Sressing mix
Parchment paper
Wash and cut fillets into triangles. Dip
in milk. Mix bread crumbs and ranch
dressing. Dip fillets in bread crumbs
and cover both sides. Place on 3-inch
rack that has been lined with parchment
paper. Spray filets with non-stick
cooking spray. Cook at 400 degrees for
3-4 minutes per side. With thicker fish,
set timing according to cooking guide.
(4 servings)
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