Freemotion BICEP Owner's Manual
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Freemotion BICEP Owner's Manual

Freemotion BICEP Owner's Manual

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OWNER'S
MANUAL
Model No. GZFI8103.7
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
(inside tower)
Q
UESTIONS?
At FreeMotion Fitness, we are
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
www.proform.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
www.healthrider.com
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
Decal
Visit our website at
Visit our website at
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com
®

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Summary of Contents for Freemotion BICEP

  • Page 1 Write the serial number in the space above for future reference. Serial Number Decal (inside tower) UESTIONS? At FreeMotion Fitness, we are committed to providing com- plete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    HOW TO CONTACT CUSTOMER CARE ..........Back Cover FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    35 or persons with pre-existing health problems. Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown below have been placed on the strength equipment in the indicated loca- tions. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

  • Page 5: Before You Begin

    The advanced solutions to found on a decal attached to the strength equipment isolating individual muscle groups make the BICEP (see the front cover of this manual). strength equipment a key tool for members to reach their goals.

  • Page 6: Adjustment

    ADJUSTMENT This section explains how to adjust the strength equipment. Make sure that all parts are properly tightened each time the strength equipment is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the amount of resistance for your workout, insert the weight pin into the desired weight.

  • Page 7: Maintenance And Troubleshooting

    Personnel must also record and report any accident. To maintain the strength equipment’s warran- ty, use only FREEMOTION EPIC parts for repair or replacement. If there are any questions or concerns, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
  • Page 8 Cable Guards tion is begun. Ideally, the cable should not move more Check the cable guards to ensure that they are not than 1/2 in. (1.3 cm) from the resting position before rubbing against the cable and that they are holding the top weight is lifted.
  • Page 9 Top Weight Adjustment 3. Pull the cable out of the top weight coupler. Tools required: 5/32” hex key Determine the amount that the cable needs to be shortened, and cut that much off the end of the 1. If the cable needs to be shortened 3/4 in. (2 cm) cable.
  • Page 10 WEIGHT STACK SERVICING 9. Reattach the cable to the top weight coupler. Retighten the four set screws into the threaded Servicing the weight stack involves replacing the two holes. Tighten the set screws equally until they guide bushings and weight insert in the top weight. To contact the cable.

  • Page 11: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper route of the cable. Use the diagram to make sure that the cable and the cable guards have been assembled correctly. If the cable has not been correctly routed, the strength equipment will not function properly and damage may occur.
  • Page 12 NOTES...
  • Page 13 NOTES...

  • Page 14: Part List

    PART LIST—Model No. GZFI8103.7 R0507A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. Description Key No. Qty. Description Frame Handle Cap Tower Handle Ring Handle Bearing...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. GZFI8103.7 R0507A 53 52 52 83 73 49 83 52 53...

  • Page 16: How To Contact Customer Care

    PART LIST and the EXPLODED DRAWING on pages 14 and 15). Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Dr., Suite 600 • Colorado Springs, CO 80907 Part No. GZ7470 R0507A Printed in USA © 2007 ICON IP, Inc.

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Gzfi8103.7

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