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PROGRAMS DESCRIPTION
1. QUICK START
1.1 To pedal over 30 rpm to wake up and initial the system to idle mode, press 『START』 to quick
start.
1.2 Press shift UP or DOWN to exercise level by 1 level or press quick Level Key to change
level.
1.3 Stop pedaling will pause the system, stop pedaling over 30 seconds system will auto shut
down.
2. Target
2.1. Press『Target』key to enter the program.
2.1.1. Set time：use shift up or down device to set time then press 『ENTER』 to next settings.
2.1.2. Set weight: use shift up or down device to set weight then press『ENTER』to next
settings.
2.1.3. Set age: use shift up or down device to set age then press『ENTER』to next settings.
2.1.4. Set distance: use shift up or down device to set distance then press『ENTER』to next
settings.
2.1.5. Set calories: use shift up or down device to set calories then press『START』to begin
workout.
2.2. Beginning the workout:
2.2.1. If either, Time, Distance and Calories are set the program will count down. Once the
preset value reaches 0 the program will end. If no goal is set the program will not end
unless manually stopped.
3. Preset program：
3.1. There are 5 preset programs, ROLLING, VALLEY, FAT BURN, INTERVAL, RANDOM. Press
their own program key to enter the program.
3.1.1. Set time：use shift up or down device to set time then press 『ENTER』 to next settings.
3.1.2. Set weight: use shift up or down device to set weight then press『ENTER』to next
settings.
3.1.3. Set age: use shift up or down device to set age then press『ENTER』to next settings.
3.1.4. Set workout level: use shift up or down device to set level 1~5(For RANDOM program
will change the profile randomly. Press 『START』to begin workout.
3.2. Beginning the workout:
3.2.1. The resistance level will change automatically according to the program settings, the
resistance level will change every 2 minutes per segment if the time is in count up
mode, if time is entered during setup then the segment time=set time / 16. You can
use any speed or incline key to change speed or incline during your workout.
3.2.2. The program will end when the counter reaches 0.
3.2.3. Preset program profiles:
P1=ROLLING、P2=VALLEY、P3=FAT BURN、P4=INTERVAL、P5= RANDOM
PROGRAM
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