Nautilus NE 1000 Manuals

Nautilus NE 1000 Manuals

Manuals and User Guides for Nautilus NE 1000. We have 1 Nautilus NE 1000 manual available for free PDF download: Owner's Manual

Nautilus NE 1000 Owner's Manual

Nautilus NE 1000 Owner's Manual (24 pages)

Nautilus Elliptical Trainer User Manual

Brand: Nautilus | Category: Elliptical Trainer | Size: 0.19 MB

Table of Contents

Table of Contents
3
Operation & Set up
5
Heart Rate Training
9
- Introduction to Heart Rate Monitoring
  9
- Using a Chest Strap Transmitter
  9
Maintenance
11
- Moving Your Machine
  11
- Leveling Your Machine
  11
- Care and Maintenance
  11
By Edmund R. Burke, Ph.D
12
Flexibility
15
Exercise and Body Composition
15
A Balanced Workout
16
Warm up
16
Aerobic/Strength Exercise
16
Cool down
17
How to Determine Your Maximum Heart Rate
17
Target Heart Rate Training Zones
17
Beating the Dropout Odds: Jump Start Your Fitness Program
18
Summary of Surgeon General's Report on Physical Activity and Health
18
Make Exercise a Habit
19
It's Never too Late for Fitness
20
Suggested Readings
20
Warranty Information
21

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