Taurus UB10.5 Pro Assembly And Operating Instructions Manual
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Taurus UB10.5 Pro Assembly And Operating Instructions Manual

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Assembly and operating instructions
Ergometer
UB10.5 Pro
TF-UB10.5

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Summary of Contents for Taurus UB10.5 Pro

  • Page 1 Assembly and operating instructions Ergometer UB10.5 Pro TF-UB10.5...
  • Page 2 UB10.5 Pro...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines.

  • Page 4: Table Of Contents

    4.4.2.1 Basic profiles 4.4.2.2 Advanced profiles 4.4.3 Heart rate control WORKOUT INSTRUCTIONS 5.1 Heart rate measuring 5.2 10 tips for effective ergometer training 5.3 Designing a workout 5.4 Stretching exercises for leg & chest muscles 5.5 Workout journal UB10.5 Pro...
  • Page 5 WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    Package dimensions (L x W x H): approximately 1310 mm x 330 mm x 780 mm Set-up dimensions (L x W x H): approximately 1120 mm x 680 mm x 1420 mm Maximum user weight: 181kg / 399 lbs UB10.5 Pro...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    1.50 m). Furthermore, the equipment should not be set up in main entrances or on escape routes. Always keep the power cable away from hot surfaces and grounds and make sure that the cable is not stuck somewhere or becomes a „trip hazard“. UB10.5 Pro...

  • Page 9: Assembly Instructions, Maintenance And Care

    No objects of any type should be inserted into the openings of the equipment. The equipment should be placed on a level and solid surface, any unevenness in the floor should be leveled out. A floor protective mat / equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness.

  • Page 10: Errors And Error Diagnosis

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts. Check the tightness of all screw connections once a month.

  • Page 11: Maintenance And Service Calendar

    Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly Twice a year Annually Display console Tighten the pedals Plastic cover Seat rail Legends: C = cleaning; I = inspect...

  • Page 12: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. UB10.5 Pro...
  • Page 13 Tools and screw sets Drawing Part no. and description Qty. 74) Spring washer (M8) 76) Washer (8x38x2.0t) 85) Screw (M4x20mm) 87) Bolt (M5xp0.8x15mm) 99) Bolt (M8xp1.25x65mm) 101) Bolt (M10xp1.5x25mm) 102) Screw (M6xp1.0x12mm) Wrench (17mm) Allen wrench (5mm) Phillips wrench (6mm) Socket wrench (13mm) T-hand socket wrench (17mm)

  • Page 14: Assembly Instructions

    Mount the rear base foot (3) on the frame (1) with two washers (8x38x2.0t) (76), two spring washers (M8)(74) and two screws (M8xp1.25x65mm)(99). Rotate the adjusting screws further in or out in order to level out any unevenness. UB10.5 Pro...
  • Page 15 Figure 1 Step 2: Cable connections a) Connect the middle connection cable (113) to the lower connection cable (114). Make sure that the cables are not stuck. Step 3: Assemble console mast a) Check if two nylon nuts (M10xp1.5)(109) were pre-mounted on the frame. See fig. 1. b) Insert the console mast (5) in the main frame (1) and mount it with two screws (M10xp1.5x25mm) (101).
  • Page 16 Place the console (31) on the console mast (5) and mount it with four screws (M5xp0.8x15mm)(87). Step 6: Cable connection a) Connect the middle pulse sensor cable (119) to the lower pulse sensor cable (120). Make sure that the cables are not stuck. UB10.5 Pro...
  • Page 17 Step 7: Assemble handle a) Loosen the four screws (M8x1.25x16mm)(95) and four spring washers (M8)(74), which are pre-mounted on the console mast (5). b) Mount the handle (6) on the console mast (5) with four screws (M8xp1.25x16mm)(95) and four spring washers (M8)(74). c) Mount the console cover (33) on the console (31) with four screws (M5xp0.8x15mm)(87).
  • Page 18 Screw tight the right pedal (12) clockwise on the right pedal crank. Screw tight the left pedal (11) counter-clockwise on the left pedal crank. Then check again to see if all screws and nuts have been tightened. UB10.5 Pro...
  • Page 19 Angle adjustment of the console Adjust the angle of the console by pressing lightly on the upper or lower end of the console. Seat adjustment Pull on the seat height adjustment lever in order to adjust the height of the seat. As soon as you have reached the desired height, release the lever again.

  • Page 20: Operating Instructions

    Indicates the resistance level between 1 - 16. Speed Indicates the speed between 0.0 - 99.9 km/h. Ascending: If no target value is set, the time will run ascending Time from 0:00 to 99:59 minutes. Distance Indicates the distance covered between 0.0 - 99.9 km. UB10.5 Pro...
  • Page 21 Indicates the rotations per minute between 0 - 255. Calories Indicates the calories burnt between 0 – 9999. Definition: MET or metabolic equivalent is used to measure the average metabolic rate for a person. MET describes the quantity of oxygen that an average person needs when in rest.

  • Page 22: Button Functions

    Turn off: The console will turn off automatically after 60 seconds of inactivity. Note: The console contains rechargeable batteries. The console turns off if the batte- ries are empty. The batteries are charged with rotations of more than 35 RPM. UB10.5 Pro...

  • Page 23: Programs

    Programs You have three options on the start screen: 1. Quick Start. Select Quick Start if you would like to start directly in the manual program without settings. 2. Profile: Here you can choose between Basic profiles and Advanced profiles. 3.

  • Page 24: Profiles

    Now you can set your weight between 30 - 181 kg (66 - 399 lbs). Press Back to return to the previous screen. Press Next to continue with the time setting. Press Quick Start to immediately begin the training. UB10.5 Pro...
  • Page 25 Now you can set your desired training time between 5:00 - 99:00 minutes. Press Back to return to the previous screen. Press Next to start training. Press Quick Start to immediately begin the training. H.R. Trend Press H.R. Trend to display your heart rate diagram.

  • Page 26: Advanced Profiles

    Now you can set your weight between 30 - 181 kg (66 - 399 lbs). Press Back to return to the previous screen. Press Next to continue with the time setting. Press Quick Start to immediately begin the training. UB10.5 Pro...
  • Page 27 Now you can set your desired training time between 5:00 - 99:00 minutes. Press Back to return to the previous screen. Press Next to start training. Press Quick Start to immediately begin the training. H.R. Trend Press H.R. Trend to display your heart rate diagram.

  • Page 28: Heart Rate Control

    Press Quick Start to immediately begin the training. Now you can set your desired training time between 5:00 - 99:00 minutes. Press Back to return to the previous screen. Press Next to start training. Press Quick Start to immediately begin the training. UB10.5 Pro...
  • Page 29 Now you can set your age between 5 - 99 years. Press Back to return to the previous screen. Press Next to continue with the gender setting. Press Quick Start to immediately begin the training. Now you can select your gender. Press Back to return to the previous screen.
  • Page 30 Press H.R. Trend again to return to the training program. Press STATISTICS to display your training values. Note: You can press this button at any time while training in order to display the statistics. Press the Back button to return to the training screen. UB10.5 Pro...

  • Page 31: Workout Instructions

    WORKOUT INSTRUCTIONS Heart rate measuring Pulse measuring through hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time.
  • Page 32 In order to achieve this training goal, a high intensity (approximately 90% of the maximum heart rate) with short, intense load is required, which is followed by a recovery phase in order to prevent muscle fatigue. UB10.5 Pro...
  • Page 33 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 34: 10 Tips For Effective Ergometer Training

    Switch your focus between different muscle groups and different levels of intensity during your workout. 8. Creating the right workout Every training session should have a warm-up phase, a cool-down phase and a targeted stretching. It increases physical and mental performance and prevents injuries and sore muscles. UB10.5 Pro...

  • Page 35: Designing A Workout

    9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal.
  • Page 36 35 min. Vary speed, keep 45 min. Vary speed, increase resistance low resistance Cool-down approximately 5 min. Finish your training at low resistance and at slow speed. Allow your body to gently slow back down. UB10.5 Pro...

  • Page 37: Stretching Exercises For Leg & Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 38 All of the tips are intended only as a guide to help you create a workout. Your physician can offer appropriate advice for particular, personal requirements. We hope you enjoy your workout and have a lot of success! UB10.5 Pro...

  • Page 39: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ...

  • Page 40: Warranty Information

    WARRANTY INFORMATION Taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 41 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 42: Disposal

    The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contri- bution to the protection of the environment. UB10.5 Pro...

  • Page 43: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat size XL Art. No. ST-FM-XL Sport-Tiedje transmitter chest strap Art. No. ST1000 Sport-Tiedje Komfort chest strap Premium Art. No. ST1050 Chest strap contact gel 250ml Art. No. BK-250 Fitness equipment care set Art. No. HF-500...

  • Page 44: Ordering Spare Parts

    9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: Taurus commercial ergometer UB10.5 UB10.5 Pro...

  • Page 45: Parts List

    Parts list Description Qty. No. Description Qty. Main Frame Battery Door Front Stabilizer Console Bracket Rear Stabilizer Upper Handlebar Decoration Cover Seat Post Lower Handlebar Decoration Cover Upright Post Accessory Tray Support Pad Handlebar Accessory Tray Left Cover Left Upright Post Sleeve Right Cover Right Upright Post Sleeve Upper Chain Cover...
  • Page 46 Middle Pulse Sensor Wire Bolt (M5×p0.8×30mm) Lower Pulse Sensor Wire Bolt (M5×p0.8×75mm) Generator Connection Wire Bolt (M6×p1.0×10mm) TFT Battery Connection Wire Bolt (M6×p1.0×20mm) TFT Battery Bolt (M8×p1.25×55mm) TFT Battery Bracket Bolt (M10×p1.5×30mm) Spacer (4.6mm) Bolt (M8×p1.25×10mm) Spacer (36mm) Bolt (M8×p1.25×16mm) UB10.5 Pro...

  • Page 47: Exploded Drawing

    Exploded drawing...
  • Page 48 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
  • Page 49 Note...
  • Page 50 Note UB10.5 Pro...
  • Page 52 Ergometer UB10.5 Pro...

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