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HealthCare International PhysioStep Pro Owner's Manual

Stabilization kit now available!
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OWNER'S MANUAL V1
Stabilization Kit Now
Available!
Order Form on the Back Page.
HealthCare International, Inc.
PO Box 1509 Langley, WA 98260
www.HCIFitness.com
P: (360)-321-7090

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Summary of Contents for HealthCare International PhysioStep Pro

  • Page 1 OWNER’S MANUAL V1 Stabilization Kit Now Available! Order Form on the Back Page. HealthCare International, Inc. PO Box 1509 Langley, WA 98260 www.HCIFitness.com P: (360)-321-7090...

  • Page 2: Table Of Contents

    Table of Contents Safety Precautions ..................2 Warranty Information ..................3 Assembly Instruction ..................4 Quick Tips ..................... 6 AC Adaptor ....................6 Levelers ..................... 6 Seat Adjustments ..................6 Quick Start ....................6 Heart Rate ....................6 USB Workout Summary Report ..............6 Button Functions ...................

  • Page 3: Safety Precautions

    10. Keep clothes, jewelry and loose items away from moving parts. NOTE: MAXIMUM WEIGHT CAPACITY FOR THE PHYSIOSTEP PRO IS 500 LBS. (227 KGS) WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PEOPLE WITH PRE-EXISTING HEALTH PROBLEMS.

  • Page 4: Warranty Information

    Thank you for your recent purchase of the PhysioStep PRO from HCI Fitness. We believe that you have purchased one of the highest quality and affordable stepper cross trainers on the market today. Prior to using your new PhysioStep PRO please review the owner’s manual and product tips to maximize your workout experience.

  • Page 5: Assembly Instruction

    Assembly Instruction: Step 1 Assembling the Console Display Connect the control wire (34) [behind the computer (33)] and the control wire (35) [from the computer post (159)] firmly as the drawing shows. Attach the computer (33) to the computer post (159) using the bolt (33-1). Step 2 Connecting Seat to the Frame 1.
  • Page 6 Step 4 Assembling the Rotatable Handles The rotating handle set (168) can be adjusted the angle freely and using the rotating pop-lock (137) to fixed desired length. Please note: Connect the power adaptor to the unit before use. Assembly Complete! To ensure you get the most out of your workout, be sure to read the seat and handle adjustment instructions on pages 7 and 8.

  • Page 7: Quick Tips

    It will automatically start you at level 1. Heart Rate: If you would like to monitor your heart rate while using the PhysioStep PRO, simply use any chest belt. There is a wireless heart rate receiver in the display and it will automatically connect with all common brands of chest belts (i.e.
  • Page 8 Operating Adjustments: 1. Seat Slide: Pull back on the vertical seat knob to move the seat forward and backward. The seat will click into place when the seat is in the locked position. 2. Handle Adjustment: Turn the handle lock knob to the left to release the handle slide.
  • Page 9 5. StepLock: The StepLock allows users to lock the pedals in place during transfers providing a safe environment to secure their feet to the pedals. To lock or unlock the StepLock, the pedals must be fully engaged. Then the StepLock handle can be switched to unlock or lock the pedals. 6.

  • Page 10: Button Functions

    PhysioStep PRO Display Console Button Functions 1. QUICK START BUTTON 1.1. Pressing the QUICK START button starts a manual workout. 2. ENTER BUTTON 2.1. The ENTER button selects programs and confirms data entry. 3. [+] / UP BUTTON 3.1. Press the [+] button to increase values.

  • Page 11: Quick Start -Sit, Start, & Step

    7. PAUSE BUTTON 7.1. While exercising press the PAUSE button to pause your workout. The display will show “Press QUICKSTART to resume or RESET for workout summary”. 7.2. Press the QUICKSTART button to resume your workout. 7.3. Press the RESET button to view your workout summary. 7.4.

  • Page 12: Setup Your Workout Programs

    Setup your Workout Programs Before starting your workout make sure that your seat is comfortably adjusted. NOTE: Use the WORKOUTS button to cycle through programs. Press the WORKOUTS button again to view the next workout. Press ENTER to select your desired workout. User Setup: After selecting your desired workout the first step is to enter your user information.

  • Page 13: Basic Programs

    Basic Programs Manual, Warm Up, Interval, Valley, Ramp, Mountain, Rolling, Climb, Random, Hill, Fat Burn, Cardio, and Strength. 1.1. User Setup - You will be prompted gender, age, weight, and time. Use the PAUSE button to return to the previous step when entering user info. 1.2.

  • Page 14: Heart Rate Programs (Hr 65% / Hr 85%)

    Heart Rate Programs (HR 65% / HR 85%) *Requires HR Monitor *Recommended Model Polar T31 Non-Coded Version 2.1. User Setup - You will be prompted gender, age, weight, time, & HR. Use the PAUSE button to return to the previous step when entering user info. 2.1.1.

  • Page 15: Constant Programs (Spm / Watts)

    Constant Programs (SPM / WATTS) 3.1. User Setup - You will be prompted gender, age, weight, time & constant. Use the PAUSE button to return to the previous step when entering user info. 3.1.1. Set Time: Use the [+] / [-] buttons to set workout time. (Counting Down) 3.1.1.1.

  • Page 16: Goal Set Programs (Calories / Distance)

    Goal Set Programs (Calories / Distance) 4.1. User Setup - You will be promoted gender, age, weight, time, & goal. Use the PAUSE button to return to the previous step when entering user info. 4.1.1. Set Time: Use the [+] / [-] buttons to set workout time. (Counting Down) 4.1.1.1.

  • Page 17: Cool Down Mode

    Cool Down Mode 1. After completing your workout program a 3 minute cool down will automatically start. 2. Press the PAUSE button to pause your cool down, and QUICK START to resume your cool down. 3. Press the RESET button to skip the cool down and view workout summary. Workout Summary Mode * After cool down mode, the display shows workout summary* The workout summary mode displays your personal data as shown below: Total...

  • Page 18: Sleep Mode

    8. Once the date is complete, the display will show the messages “Export” and “Press Enter to Export Data”. Press the ENTER button to export your workout summary report to USB. Saving your workout summary will take a few seconds. 9.

  • Page 19: Using Optional Heart Rate Monitors

    Using Optional Heart Rate Monitors 1. Chest Strap Recommended Model: Polar T31 Non-Coded Version 1.1. In order to ensure the chest strap is working correctly please refer to the manufacturer’s instructions. In general, the chest strap must remain wet to accurately work.

  • Page 20: Exploded Drawing

    EXPLODED DRAWING...

  • Page 21: Parts List

    PARTS LIST Description Qty No. Description 1 Main Frame 35 Control Wire 2 Seat Base Frame 36 Power Inlet 3 Rail-Board 37 Sensor Wire 4 Moving Handle Set Post( L ) 38 Bracket For Pedal(L) 5 Moving Handle Set Post( R ) 39 Bracket For Pedal(R) 6 Moving Handle( L ) 40 Connecting Parts...
  • Page 22 PARTS LIST Description Qty No. Description 70 Aluminum Rail(L) 105 Place Controller 71 Aluminum Rail(R) 106 Handheld Pulse Sensor Plate 72 Curved Washer ,18.8x9x1.5t 17 107 Grey Knob(22mm) 73 Nylon Nut M8 24 108 Hexagonal Bolt M8*35L 74 Pedal Strap 109 Sleeve Bearing STK-F 1006-18 75 Plate Washer SW6 110 Seat Handle...
  • Page 23 149 Inside Hexagonal Screw M6*15L 184 Nut M12 150 Spring 185 8m/m L Type Tool 151 Mushroom Screw M4 186 PhysioStep PRO Sticker 152 Fixed Pin 187 Hand Grip 153 Washer φ6.6*D16*1t 188 Wrench 19*90*3T 154 Mushroom Head Hex Bolt M6*10L...

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