Variable Resistance Band Instructions - Total Gym ELEVATE Jump Owner's Manual

ELEVATE ® JUMP OWNER'S GUIDE
TM
SLIDE DISTANCE
REGULATOR
INSTRUCTIONS
12
The function of the Slide Distance Regulator
(SDR) is to reduce the motion of the glideboard
in the downward direction to prevent excessive
knee flexion in rehabilitation exercises. To
set the SDR to a desired position, disengage
safety lock and move the glideboard up about
one inch above the lowest position you want
the glideboard to go. Hold that position while
you unscrew the SDR knob and pull it out.
While holding the knob out, slide it toward the
glideboard as close as it can go. Release the
knob and slide it down the Right Rail until it is
engaged in one of 12 positions. Then tighten
the SDR knob and begin exercising.
VARIABLE
RESISTANCE BAND
INSTRUCTIONS
For additional resistance you can add variable
band resistance using the four bands located
beneath the bottom of the glideboard. To
attach bands, pull the knobs down and hook
them to the rack. Do not do this while on the
machine. Detach bands after each use to
preserve life.
For replacement bands call 858-586-6080.
RESISTANCE CHART
SDR
( )
Nominal
% of
Bodyweight
80
75
70
65
60
55
50
Bungees add resistance in 10 lb increments from 10 to 70 lbs
Squat Resistance % of Your Body Weight (lbs/kgs)
Level
100/45 130/59
7 87 81
6 82 76
5 76 71
4 71 65
3 65 60
2 59 54
1 52 48
150/68 180/82 200/91
78 75 73
73 70 69
68 65 64
63 60 59
58 55 54
52 50 49
47 45 44
300/136 400/181
69 66
64 62
60 58
55 53
51 49
46 44
41 40