Getting Started - Total Gym ELEVATE Jump Owner's Manual

GETTING STARTED

As a facility offering the use of the ELEVATE Jump to customers, or as a personal
user of the product, you – the owner of the product – assumes the responsibility to
become familiar with the guidelines relative to safe use of the product and to convey
these guidelines to all users. Read all safety, warnings and usage instructions before
using the ELEVATE Jump. Care and maintenance for this product are included to
promote safe, enjoyable use of this equipment.
When using your ELEVATE Jump, wear athletic shoes and comfortable lightweight
clothing. Before you begin, check to ensure that all parts are in place and working
properly. Check that the Safety Lock is engaged and that the ELEVATE Jump is
set to the appropriate incline level and/or variable band resistance for your or your
client's ability. Begin your exercise program with the basic moves provided. As your
proficiency increases, adjust the resistance, incline or movements to increase the
intensity. Remember to control the glideboard at all times, particularly when getting
on or off your ELEVATE Jump. Always engage the Safety Lock before exiting.
WARNING
Always control the glideboard while mounting, dismounting or
lifting your ELEVATE Jump. ELEVATE Jump is rated at a
maximum user weight capacity of 400 lbs [180 kg].
Stay clear of back of unit as glideboard extends beyond rails.
EXERCISE INSTRUCTIONS
Follow the instructions on the placard
as illustrated below by doing the
desired number of sets and repetitions
appropriate for the skill and level of
difficulty.
Before entering unit, inspect glideboard to
ensure safety lock is engaged.
SQUAT JUMP
1. Lay back on glideboard with feet on
platform
2. Disengage safety lock
3. Grasp handles
4. Bend knees
5. Jump
Scan for more exercises or
visit www.totalgym.com/
jumptrainerexercises
ELEVATE ® JUMP OWNER'S GUIDE
TM
Select appropriate resistance level.
INCREASE RESISTANCE
To increase resistance, raise rails to
desired level.
DECREASE RESISTANCE
To decrease resistance, lower rails to
desired level.
1. Lift rails slightly
2. Push lever down
3. Lower to desired level
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