ProForm PFBE14530 User Manual page 11

ATTACHING THE CURL POST
For some exercises, the Curl Post (10) must be
attached to the weight bench. Remove the 50mm
Square Inner Cap (25). Slide the Curl Post into the
bench Leg (2). Align the adjustment holes in the Curl
Post with the adjustment hole in the Bench Leg.
Tighten the Curl Knob (27) into the Bench Leg. Fully
tighten the Knob.
10
25
2
27
11