Table of Contents
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Model No. PFBE64080
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
USER'S MANUAL
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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Summary of Contents for ProForm 640
- Page 1 ® Model No. PFBE64080 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis-...
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Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
Before You Begin Thank you for selecting the versatile PROFORM Weight Bench. The PROFORM ® 640 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PROFORM ®... -
Page 5: Part Identification Chart
Part Identification Chart - Model No. PFBE64080 M6 x 16mm Screw (3) M10 x 68mm Bolt (33) M6 x 73mm Bolt (7) M8 x 65mm Bolt (52) Pulley Spacer (61) Plastic Washer (21) M10 Washer (6) M6 Nylon Locknut (2) M6 x 38mm Screw (4) M10 x 136mm Bolt (22) M10 x 63mm Bolt (43) -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be complet- ed successfully by anyone. However, it is impor- tant to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take... - Page 7 2. Slide the Decline Carriage (11) onto the Bench Frame (5). To do this, you will have to pull out on the Seat Adjustment Knob (47). If the Knob does not pull out, unscrew it until it is loose. Make sure the Bench Frame (5) is oriented as shown.
- Page 8 6. Press a 30mm Square Inner Cap (24) into each end of the Adjustment Tube (29). Note: The Inner Caps (24) and many of the end- caps used in the following steps may have been pre-assembled from the factory. Place the Adjustment Tube (29) in one set of adjust- ment brackets (C) on the Uprights (25, 26).
- Page 9 9. Lubricate the M10 x 136mm Bolt (22) and slide an M10 Washer (6) onto it. Push the Bolt through the indicated hole in the left Backrest Tube (53). Slide a Plastic Washer (21) onto the M10 x 136mm Bolt (22). Insert the Bolt into the hole in the left side of the “U”-bracket (E) on the Decline Carriage (11).
- Page 10 12. Press a 2” Square Inner Cap (17) into each end of the Leg lever (18). Press a 48mm Round Inner Cap (12) into the end of the weight tube (G). Note: The above steps may have been pre-assem- bled by the factory. 13.
- Page 11 16. Slide the Weight Carriage (37) onto the Lat Tower (9). Make sure the Weight Carriage is oriented as shown. Attach two Carriage Bumpers (34) to the Lat Tower (9) with the M6 x 73mm Bolt (7), two M6 Washers (50) and an M6 Nylon Locknut (2).
- Page 12 19. Insert the Lat Tower (9) into the Front Leg (19). The Lat Tower must be turned as shown. Secure the Lat Tower with the Adjustment Knob (36). 20. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3).
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Page 13: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - Page 14 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post.
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Page 15: Adjusting The Seat Position
ADJUSTING THE SEAT POSITION To adjust the position of the Seat (14) and Backrest (15), unscrew the Seat Adjustment Knob (47) until it is loose. Pull out on the Knob and move the Seat to the desired position by sliding the Seat Carriage (16) on the Bench Frame (5). - Page 16 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (18) locked.
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Page 17: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. -
Page 18: Cooling Down
You should rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout • Rest one minute after each set for a toning workout •... - Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 20: Ordering Replacement Parts
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 149383 H02919-C R0998A ®... - Page 21 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
- Page 22 Part List - Model No. PFBE64080 Key No. Qty. Description M10 Nylon Locknut M6 Nylon Locknut M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 73mm Bolt M10 x 19mm Bolt Lat Tower Foam Pad Decline Carriage 48mm Round Inner cap M8 Nylon Locknut...
- Page 23 Exploded Drawing - Model No. PFBE64080 R0998A...
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