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Model No. PFBE1416.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
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www.proform.com
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Table of Contents
Related Manuals for ProForm PFBE1416.0
Summary of Contents for ProForm PFBE1416.0
- Page 1 Model No. PFBE1416.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
LIMITED WARRANTY ............. . Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual warnings on the exercise rack before using the exercise rack. Use the exercise rack only as described in this manual. -
Page 4: Before You Begin
Handle number and serial number before contacting us. The ® model number is PFBE1416.0. The serial number can be found on a decal attached to the exercise rack (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the exercise rack at www.proformservice.com/registration. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST on page 14. Note: Some small parts may have been preat- tached. -
Page 6: Assembly
ASSEMBLY Make Assembly Easier This manual is designed to ensure that the exercise rack can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 2. Attach the Upright Base (3) to the Center Base (2) with two M10 x 95mm Bolts (10) and two M10 Nylon Locknuts (23). Do not tighten the Nylon Locknuts yet. 3. Attach the Upright Support (5) to the Base (1) with two M10 x 90mm Bolts (26) and two M10 Nylon Locknuts (23).
- Page 8 4. Attach the Left Handle (12) to the Pull-up Arm (6) with an M10 x 65mm Screw (30), an M10 x 70mm Screw (29), and two M10 Washers (24). Press a 50mm Round Inner Cap (14) into the Pull-up Arm. Make sure that the thick side of the Round Inner Cap is on the side shown.
- Page 9 7. Attach an Armrest (11) to the Dip Arm (7) with two M6 x 70mm Screws (28) and two M6 Washers (25). Wet a Short Foam Grip (21) and the indicated handle on the Dip Arm (7) with soapy water. Press an Armrest Cap (19), the Short Foam Grip, and a 28mm Round Inner Cap (15) onto the handle on the Dip Arm.
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Page 10: Adjustments
ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the exercise rack. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 12 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle- building workout. • Rest for one minute after each set for a toning work- out.
- Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 14: Part List
PART LIST—Model No. PFBE1416.0 Key No. Qty. Description Base Center Base Upright Base Upright Upright Support Pull-up Arm Dip Arm M4 x 16mm Self-tapping Screw Backrest M10 x 95mm Bolt Armrest Left Handle Right Handle 50mm Round Inner Cap 28mm Round Inner Cap... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFBE1416.0 R0506A... -
Page 16: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFBE1416.0) • the NAME of the product (PROFORM FUSION 1.5 T exercise rack) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-...