Table of Contents
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Model No. PFBE62290
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will
guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USERÕS MANUAL
www.proform.com
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fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm PFBE62290
Summary of Contents for ProForm PFBE62290
- Page 1 ¨ Model No. PFBE62290 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there...
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Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFBE62290. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification ChartÑModel No. PFBE62290 25mm Spacer (8)Ð2 M6 Washer (30)Ð5 M8 Washer (23)Ð6 M10 Washer (6)Ð5 M8 Nylon Locknut (13)Ð3 M10 Nylon Locknut (11)Ð22 11mm Spacer (37)Ð2 13mm Spacer (50)Ð1 M10 x 55mm Bolt (51)Ð2 M8 x 60mm Bolt (43)Ð3 M6 x 65mm Bolt (7)Ð1... -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: Make Things Easier for Yourself! This manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to recog- nize that the weight bench has many small parts, and, consequently, assembly will take time. - Page 7 2. Attach the Right Crossbar (20) and the Left Crossbar (46) to the Uprights (1) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (11) as shown. Make sure that all parts are oriented exactly as shown in the drawing and that the Left Crossbar is turned so the decal is facing up.
- Page 8 5. Press three 50mm Square Inner Caps (17) into the Leg Lever (18). Attach a Weight Tube (39) to the Leg Lever (18) with an M8 x 60mm Bolt (43), two M8 Washers (23), the 13mm Spacer (50), and an M8 Nylon Locknut (13). 6.
- Page 9 9. Slide an M10 Washer (6) onto the M10 x 165mm Bolt (22). Lubricate the Bolt. Rest the Backrest (15) on the Adjustment Tube (29). Insert the M10 x 165mm Bolt (22) through the right Backrest Tube (27) and then slide a 25mm Spacer (8) onto the Bolt.
- Page 10 13. Attach the Left Fly Arm (2) to the left bracket on the Bench Frame (5) with an M10 x 75mm Bolt (26) and an M10 Nylon Locknut (11). Attach the Right Butterfly Arm (not shown) in the same way. 14.
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Page 11: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - Page 12 USING THE WEIGHT RESTS Before beginning an exercise, insert the Weight Rests (21, 52) into the holes in the Uprights (1) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go dur- ing the exercise.
- Page 13 ADJUSTING THE PAD TUBE The Pad Tube (38) that is inserted into the Front Leg (19) can be adjusted to either a high position or a low position. To adjust the Pad Tube (38), remove one Foam Pad (10). Slide the Pad Tube out of the bracket on the Front Leg (19) and re-insert it into the other hole in the bracket.
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Page 14: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the intensi- ty of your exercise, your muscles will continually adapt and grow. - Page 15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper...
- Page 16 Part ListÑModel No. PFBE62290 Key No. Qty. Description Upright Left Fly Arm M6 x 16mm Screw M6 x 40mm Bolt Bench Frame M10 Washer M6 x 65mm Bolt 25mm Spacer Right Fly Arm Foam Pad M10 Nylon Locknut 25.4mm Round Inner Cap...
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Page 18: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFBE62290) ¥ The NAME of the product (PROFORM ¥...