Advertisement
Quick Links
Model No. PFBE1144.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Advertisement
Subscribe to Our Youtube Channel
Related Manuals for ProForm COREMASTER PFBE1144.0
Summary of Contents for ProForm COREMASTER PFBE1144.0
- Page 1 Model No. PFBE1144.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
-
Page 2: Table Of Contents
Place the decal on the exercise bench in the location shown. PROFORM is a registered trademark of ICON IP, Inc. This decal is placed on both sides of the backrest pivot frame. -
Page 3: Important Precautions
300 pounds. 11. Use the exercise bench only with the includ- ed resistance or with the resistance included with a PROFORM Power Pak. The exercise bench is not designed to be used with weights. 12. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down. -
Page 4: Before You Begin
The model Handle Backrest Pad Seat Front Frame number is PFBE1144.0. The serial number can be ® found on a decal attached to the exercise bench (see the front cover of this manual for the location of the decal). -
Page 5: Assembly
Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. - Page 6 3. Attach the Seat Frame (5) inside of the Rear Frame (2) with two M4 x 16mm Self-tapping Screws (28) and two M4 Washers (23). Tighten two M6 x 16mm Screws (38), two M6 Lock Washers (39), and two M6 Washers (35) into the two Frames.
- Page 7 Handle (8) to the Backrest Frame (7) with two M6 x 27mm Flat Head Bolts (24), the Upper Bracket (36), and two M6 Nylon Locknuts (32). Note: Orient the Upper Bracket so that the top is flush with the top of the Backrest Frame. Tighten each Handle Grip (15) into the Handle (8).
-
Page 8: Adjustments
This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise bench is used. - Page 9 STORING THE EXERCISE BENCH To store the exercise bench, first adjust the Backrest Frame (7) to the most declined position (see ADJUSTING THE BACKREST FRAME on page 8). Then, lift on the seat and fold the Front Frame (1) under the Rear Frame (2). Seat...
-
Page 10: Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 11: Cooling Down
ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. -
Page 12: Part Identification Chart
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. - Page 14 Key No. Qty. Description Front Frame Rear Frame Rear Stabilizer Front Stabilizer Seat Frame Backrest Pivot Frame Backrest Frame Handle Top Backrest Support Middle Backrest Support M8 x 45mm Chamfer Head Bolt Bottom Backrest Support Seat Support Seat Pad Handle Grip Long Pin Stabilizer Endcap 25mm Round Bushing...
- Page 15 EXPLODED DRAWING—Model No. PFBE1144.0 R0306A 19 20...
-
Page 16: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFBE1144.0) • the NAME of the product (PROFORM COREMASTER exercise bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in...
Need help?
Do you have a question about the COREMASTER PFBE1144.0 and is the answer not in the manual?
Questions and answers