Table of Contents
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Model No. PFBE1516.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
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customer satisfaction. If you
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CAUTION
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Table of Contents
Related Manuals for ProForm PFBE1516.0
Summary of Contents for ProForm PFBE1516.0
- Page 1 Model No. PFBE1516.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
LIMITED WARRANTY ............. . Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before contacting us. The model number is PFBE1516.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre- attached. -
Page 6: Assembly
ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. - Page 7 2. Orient the Left Upright (6) with the indicated holes facing the direction shown. Attach the Crossbar (4) to the Left Upright with two M10 x 90mm Button Screws (47) and two M10 Washers (45). Do not tighten the Button Screws yet. Attach the Crossbar (4) to the Right Upright (7) with two M10 x 90mm Button Screws (47) and two M10 Washers (45).
- Page 8 5. See the inset drawing. Orient the Front Leg Foot (19) and the Front Leg (3) as shown. Press the Front Leg Foot onto the Front Leg. Attach the Front Leg Foot (19) to the Front Leg (3) with two M4 x 12mm Self-tapping Screws ( 61). Next, attach the Front Leg to the Seat Frame (2) with two M10 x 70mm Button Bolts (48), two M10 Washers (45), and an M10 Nylon Locknut (43).
- Page 9 8. Orient the Seat (16) as shown. Attach the Seat to the Seat Frame (2) with two M6 x 23mm Screws (53), an M6 x 63mm Screw (54), and an M6 Washer (46). 9. Apply grease to the barrel of the M10 x 57mm Bolt Set (49) and to the face of each Bushing (30).
- Page 10 11. Attach the Curl Bumper (39) to the Curl Bar (11) with an M4 x 12mm Self-tapping Screw (61). See the inset drawing and identify the Curl Pin (38). Attach the Curl Bar (11) to the Leg Lever (10) with the Curl Pin. Attach the Curl Pin to the Leg Lever with an M4 x 12mm Self-tapping Screw (61).
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Page 11: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. - Page 12 ADJUSTING THE WEIGHT RESTS To adjust the position of the Weight Rests (13), remove the Pins (34) from the Left and Right Uprights (6, 7). Raise or lower the Weight Rests to the desired position. Reengage the Pins into the Weight Rests and the Left and Right Uprights.
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Page 13: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 16 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 17 NOTES...
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Page 18: Part List
PART LIST—Model No. PFBE1516.0 Key No. Qty. Description Base Seat Frame Front Leg Crossbar Support Left Upright Right Upright Backrest Bracket Backrest Frame Leg Lever Curl Bar Curl Post Weight Rest Pad Tube Left Upright Foot Seat Right Upright Foot... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. PFBE1516.0 R0606A... -
Page 20: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFBE1516.0) • the NAME of the product (PROFORM FUSION 1.6 X weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 18 and 19) ICON Health &...
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