ProForm PFBE64490 User Manual
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ProForm PFBE64490 User Manual

ProForm PFBE64490 User Manual

Proform home gym user's manual pfbe64490
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Model No. PFBE64490
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will
guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USERÕS MANUAL
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Visit our website at

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  • Page 1 ¨ Model No. PFBE64490 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there...

  • Page 2: Table Of Contents

    Table of Contents Warning Decal Placement ..............2 Important Precautions .

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.

  • Page 4: Before You Begin

    Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFBE64490. The serial number can be found on a decal attached to the Weight Bench (see the front cover of this manual).

  • Page 5: Part Identification Chart

    Part Identification ChartÑModel No. PFBE64490 R0999A M6 x 16mm Screw (3)Ð4 Pulley Spacer (41)Ð2 16mm x 18.5mm Spacer (8)Ð2 M6 x 38mm Screw (4)Ð4 Leg Lever Spacer (50)Ð1 M6 Washer (30)Ð5 M6 x 63mm Screw (7)Ð1 M8 x 64mm Bolt (43)Ð1 M8 Washer (23)Ð2...

  • Page 6: Assembly

    Assembly Before beginning assembly, carefully read the following information and instructions: Make Things Easier for Yourself! Everything in this manual is designed to ensure that our products can be assembled success- fully by anyone. However, it is important to rec- ognize that this is a sophisticated product with many small parts, and, consequently, the assembly process will take time.
  • Page 7 2. Press a 51mm x 76mm Inner Cap (53) into the top of the Left Upright (37). Note: Make sure the adjust- ment brackets are oriented as shown. Press a 2Ó Square Inner Cap (17) into each end of the Left Stabilizer (25). Press a 38mm Square Inner Cap (31) into the vertical tube on the Left Stabilizer.
  • Page 8 4. Insert two M10 x 68mm Bolts (34) through the indicat- ed bracket on the Bench Frame (5) and then through the holes in the Front Leg (19). Insert the Curl Post (42) into the Front leg. Secure the upper M10 x 68mm Bolt (34) with an M10 Nylon Locknut (11).
  • Page 9 8. Press a 30mm Square Inner Cap (55) into each end of the Adjustment Tube (29). Place the Adjustment Tube (29) in one set of adjust- ment brackets on the Uprights (1, 37). Make sure that the pins on the Adjustment Tube are inserted into the slots in the adjustment brackets.
  • Page 10 12. Press two 3/4Ó Round Inner Caps (54) into each of the three Pad Tubes (38). Slide a Foam Pad (10) onto one end of each Pad Tube (38). Insert the free end of each Pad Tube (38) into the indicated holes in the Leg Lever (18) and the bracket on the Front Leg (19).
  • Page 11 15. Slide the Weight Carriage (47) onto the Lat Tower (9). Make sure that the Weight Carriage is oriented as shown. Slide the loop on the Cable (45) onto the M10 x 19mm Bolt (46) in the Weight Carriage (47). Attach the Cable with an M10 Nylon Locknut (11).
  • Page 12 17. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 18. Press a 1Ó Round Inner Cap (32) into each Weight Rest (21, 58) and each Safety Spotter (56, 57). Insert the Weight Rests (21, 58) into one set of holes in the Uprights (1, 37).

  • Page 13: Adjusting The Weight Bench

    Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
  • Page 14 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post.
  • Page 15 ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29) from the Uprights (1, 37).
  • Page 16 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40).

  • Page 17: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the intensi- ty of your exercise, your muscles will continually adapt and grow.

  • Page 18: Cooling Down

    You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥...
  • Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 20 Part ListÑModel No. PFBE64490 Key No. Qty. Description Right Upright Carriage Bushing M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 63mm Screw 16mm x 18.5mm Spacer Lat Tower Foam Pad M10 Nylon Locknut 1Ó Round Inner Cap...
  • Page 21 Exploded DrawingÐModel No. PFBE64490 R1299A...

  • Page 22: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (PFBE64490) 2. The NAME of the product (PROFORM 3.

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