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WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart rate,
and circulation in preparation for strenuous exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
PART LISTÑModel No. PFAW75071
Key No. Qty.
Description
1
1
Frame
2
1
Left Leg
3
1
Right Leg
4
1
Rocker Arm
5
1
Left Upright
6
1
Right Upright
7
1
Link Plate
8
2
Handle
9
1
Electronic Monitor
10
1
Adhesive Tool Clip
11
1
Magnet
12
1
Reed Switch Wire
13
2
Link Arm
14
2
Link Arm Joint
15
4
Small Bronze Bushing
16
1
Lock Washer
17
4
Large Bronze Bushing
18
1
ÒDÓ Bushing
19
1
Crossbar Cover
20
1
Left Leg Cover
21
1
Right Leg Cover
22
2
Axle Cover
23
4
1/4Ó Locknut
24
1
Left Axle Spacer
25
1
Right Axle Spacer
26
2
Rocker Arm Spacer
Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
when you stop exercising suddenly. Stretching for
increased flexibility is also most effective after exercis-
ing. A proper cool-down should leave you relaxed and
comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
Key No. Qty.
Description
27
1
Right Pedal Cover
28
1
Left Pedal Cover
29
6
#8 x 3/4Ó Screw
30
2
Resistance Cylinder
31
2
Tree Fastener
32
1
Lock Knob
33
2
Button Head Screw
34
6
Frame Endcap
35
1
Rocker Arm Bolt
36
2
Small Axle Cap
37
2
Hex Head Screw
38
3
1/2Ó Nylon Locknut
39
2
1/2Ó Flat Washer
40
2
Wheel Screw
41
2
3/8Ó Nylon Locknut
42
2
Wheel
43
2
3/8Ó Flat Washer
44
1
Large Axle Cap
45
2
Rubber Foot
46
8
#8 x 1/2Ó Screw
47
2
Handle Grip
48
2
Double Tree Fastener
49
1
Star Washer
50
4
Handle Screw
51
2
3/8Ó Push Nut
#
1
UserÕs Manual
10
R0397A
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