Weight system-stair climber personal trainer (28 pages)
Summary of Contents for ProForm 570 XC
Page 1
Model No. PF601530 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis- tance from our factory.
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM 570 XC cross-country skier. Cross-country skiing is one of the most effective exercises known for increasing cardiovascular fitness, building endurance, and toning the muscles. The 570 XC combines ultra-smooth skiing...
ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • Assembly will be easier with two people. • Place all parts of the cross-country skier in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.
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4. Remove the paper backing from Adhesive Strips (32) on the Housing Cap (20). Align the notch in the lower edge of the Housing Cap (20) with the bracket on the Front Stabilizer (17). Press the Housing Cap onto the bracket. Lift the Upright Bracket (40).
ADJUSTMENT AND OPERATION ADJUSTING THE TENSION OF THE SKI PEDAL STRAP CAUTION: Always dismount the cross- country skier before changing the tension of the ski pedal strap. Before using the cross-country skier, the tension of the ski pedal strap should be adjusted. If the tension is too low, the ski pedal strap may slip off the pulleys.
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DESCRIPTION OF THE CONSOLE MODES The console features five modes to provide continu- ous exercise feedback. The five modes are described below. SPEED—Displays your current speed, in strides per minute. TIME—Displays the elapsed time. Note: If you stop exercising for ten seconds or longer, the TIME mode will pause until you resume.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each time you use the cross-country skier. Keep liquids away from the con- sole. Once every three months, apply a few drops of light multi-purpose oil to the hubs of the pulleys at the ends of the ski pedal strap.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
• The MODEL NUMBER of the product (PF601530). • The NAME of the product (PROFORM • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER of the part(s) from page 10 of this manual.
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