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Model No. PFANBE2525.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction.
If you have questions, or if
there are missing or dam-
aged parts, please call the
telephone number on the
warranty card accompanying
this manual or contact the
establishment where you pur-
chased this product.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for ProForm PFANBE2525.0
- Page 1 Model No. PFANBE2525.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or dam-...
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Page 2: Table Of Contents
If the decal is missing, call the telephone number on the warranty card accom- panying this manual and order a free replacement decal. Apply the decal in the location shown. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is PFANBE2525.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 6 2. Attach the Front Foot (15) to the Seat Base (1) with two M4 x 16mm Self-tapping Screws (38) and two M4 Washers (39). 3. Attach the Right and Left Bases (2, 33) to the Seat Base (1) with two M10 x 58mm Button Bolts (48) and two M10 Nylon Locknuts (41).
- Page 7 5. Attach the Seat Frame (5) to the Seat Base (1) with the indicated two M10 x 100mm Screws (45). 6. Attach the Backrest (11) to the Backrest Frame (8) with four M6 x 15mm Button Screws (40). 7. Grease the M10 x 87mm Button Bolt (50). Attach the Backrest Frame (8) to the Seat Frame (5) with the Bolt and an M10 Nylon Locknut (41).
- Page 8 9. Attach the Seat (12) to the Seat Frame (5) with four M6 x 63mm Button Screws (43) and four M6 Washers (44). 10. Insert a Pad Tube (10) into the Leg Lever (6). Slide two Foam Pads (14) onto the Pad Tube. Assemble the other two Pad Tubes (10) to the Leg Lever (6) and the Seat Frame (5) in the same manner.
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Page 9: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. -
Page 10: Exercise Guidelines
ATTACHING WEIGHTS To use the Leg Lever (6), slide the desired weight (not included) onto the weight tube. Secure the weight with the Spring Clip (35). EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. - Page 11 Schedule your workouts for the time of day when your energy level is the highest. Each workout should be fol- lowed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Maintaining proper form is an essential part of an effec- tive exercise program.
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Page 12: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. - Page 14 PART LIST—Model No. PFANBE2525.0 Key No. Qty. Description Seat Base Right Base Center Base Upright Seat Frame Leg Lever Curl Post Backrest Frame Right Weight Rest Pad Tube Backrest Seat Curl Pad Foam Pad Front Foot Left Foot Right Foot...
- Page 15 EXPLODED DRAWING—Model No. PFANBE2525.0 47 37 R0906A...
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Page 16: Ordering Replacement Parts
To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PFANBE2525.0) • the NAME of the product (PROFORM XP 160 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) •...