ProForm 985 Rt User Manual page 10

Mode Arrow
Resistance
Buttons
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and
three preset workout programs. When the manual
mode is selected, the pedaling resistance can be
changed with a touch of a button. When a preset pro-
grams is selected, the console will automatically con-
trol the pedaling resistance to give you an effective
workout. The console also features seven monitor
modes that provide instant exercise feedback:
SpeedÑWhen a mode arrow points to this sym-
bol, the console will show your pedaling speed,
in miles per hour.
TimeÑWhen a mode arrow points to this sym-
bol, the console will show the elapsed time.
DistanceÑWhen a mode arrow points to this
symbol, the console will show the distance you
have pedaled, in miles.
Fat CalorieÑWhen a mode arrow points to this
symbol, the console will show the approximate
number of fat calories you have burned (see
FAT BURNING on page 13).
CalorieÑWhen a mode arrow points to this sym-
bol, the console will show the approximate num-
ber of calories you have burned.
ScanÑWhen a mode arrow points to this sym-
bol, the console will show the speed, time, dis-
tance, fat calorie, and calorie modes, for 5 sec-
onds each, in a continuous cycle.
PulseÑThe pulse window will show your heart
rate when the pulse monitor is used.
Mode On/Reset
Button Button
HOW TO USE THE MANUAL MODE
10
Select
Button
Plug in the power supply.
1
Plug the power supply into the recumbent cycle
(see assembly step 13 on page 9). Next, plug the
power supply into an electrical outlet. Note:
When you plug in the power supply, press the
on/reset button, or activate the console by
turning the pedals, the resistance motor will
automatically calibrate itself. During calibra-
tion, you will hear the resistance motor turn-
ing. Wait until calibration is complete before
continuing.
Turn on the power.
2
Press the on/reset button or simply begin pedal-
ing to turn on the power. The entire display will
appear for a moment; the console will then be
ready for use. Note: If the power supply was just
plugged in, the power will already be on.
Select the manual mode.
3
When the power is
turned on, the manu-
al mode will be
selected and the
manual indicator will
light. If a preset pro-
gram has been
selected, press the
select button repeat-
edly until the manual
indicator lights.
Program
Profiles
Manual
Indicator