Table of Contents
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Model No. PFEX3096.0
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Summary of Contents for ProForm GT 95X PFEX3096.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 95X exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GT 95X exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. -
Page 4: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver... -
Page 5: Washers (65), Two M8 Split Washers (66), And Two M8
To make assembly easier, read the information on page 4 before you begin assembling the exercise cycle. Identify the Front Stabilizer (9), which is shorter than the Rear Stabilizer (not shown). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M8 x 75mm Button Screws (44), two M8 Split Washers (66), and two M8 x 19mm Washers (65). - Page 6 5. Slide the rear of the Frame (1) onto the Seat Rail (2). Attach the Frame with four M10 x 25mm Button Screws (50) and four M10 Split Washers (48). 6. Identify the Left Handlebar (35), which is marked with a sticker.
- Page 7 8. Apply a generous amount of the included grease to the Pivot Axle (40). Then, orient the Backrest Bracket (13) near the Seat Carriage (3) as shown. Pull the Backrest Knob (32) and insert the Backrest Bracket (13) into the Seat Carriage (3). Then, release the Backrest Knob into one of the adjustment holes in the Backrest Bracket.
- Page 8 11. Have another person hold the Upright (4) near the front of the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. Tie the lower end of the wire tie to the Wire Harness (28). Next, pull the upper end of the wire tie upward out of the top of the Upright.
- Page 9 14. Identify the Left Pedal (26), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (18). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. Important: Tighten both Pedals as firmly as possible.
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Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most for- ward position. -
Page 11: Features Of The Console
FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. -
Page 12: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically. - Page 13 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.
- Page 14 HOW TO USE A TRAINER PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a trainer program. Press the Program button repeatedly until the words TRAINER 1, TRAINER 2, TRAINER 3 or TRAINER 4 appear in the display.
- Page 15 HOW TO USE A CROSS TRAINING PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a cross training program. Press the Program button repeatedly until the name of the desired cross training program appears in the display.
- Page 16 Perform the first strength exercise when prompted. When the first strength exercise segment begins, the name of the first strength exercise will appear in the display for a few seconds. The time will pause and flash in the display. Next, the display will show the recommended number of repetitions for the first strength exercise.
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Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 18: Cycling Exercise Guidelines
CYCLING EXERCISE GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 19: Strength Exercise Guidelines
STRENGTH EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. STRENGTH EXERCISE GUIDELINES The exercise cycle and the included dumbbells can be used for a variety of strength exercises designed to trim, tone, and strengthen the body. -
Page 20: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 21 NOTES...
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Page 22: Part List
PART LIST—Model No. PFEX3096.0 Key No. Qty. Description Frame Seat Rail Seat Carriage Upright Upright Endcap Console Left Side Shield Right Side Shield Front Stabilizer Rear Stabilizer M5 x 12mm Screw M8 x 20mm Bolt Backrest Bracket Seat Backrest Stabilizer Endcap Foot Pulley/Crank Magnet... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX3096.0 66 65 R0607A... -
Page 24: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFEX3096.0) • the NAME of the product (PROFORM GT 95X exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 22 and 23) PROFORM is a registered trademark of ICON IP, Inc.
Need help?
Do you have a question about the GT 95X PFEX3096.0 and is the answer not in the manual?
Questions and answers
Hello the digital display on my pro-form bike is not working?
If the digital display on your ProForm GT 95X PFEX3096.0 bike is not working correctly, try these steps:
1. Check and Replace Batteries – If the display is dim or not working, replace the batteries as low battery power is a common issue. See assembly step 12 on page 8 of the manual for instructions.
2. Adjust the Reed Switch – If the display does not show correct feedback:
- Remove the left pedal by turning it clockwise with an adjustable wrench.
- Remove the screws from the left side shield, noting their positions.
- Carefully remove the left side shield.
- Locate the Reed Switch and adjust its position relative to the Magnet.
- Retighten the screw securing the Reed Switch.
- Turn the crank and check if the display works correctly.
- Reassemble the left side shield and the left pedal.
3. Keep Liquids Away – Ensure no liquids have come into contact with the console, as this can cause damage.
4. Avoid Direct Sunlight – Keep the console out of direct sunlight to prevent overheating and display issues.
Following these steps should resolve most digital display problems on the bike.
This answer is automatically generated